At-home workout?

[chibwack]

What do you think of this? I'm looking for something that I can do at home to maximize fitness while minimizing time spent at the gym (I simply don't have time to spend 2 hours/day there).

Basically, every M-F morning before my shower/head to work, do as many situps, then pushups, then plank, (repeat 3x) as I can. Just those three though.

Then, on Mon/Thur I can just stop in the gym after work for a quick set of bench/incline bench, and Tues/Fri do the same for squats/deadlifts.

Anybody see a problem with this? Would pushups interfere with bench pressing? I'm not looking to get massively jacked, I just need to build up some upper body strength mostly.

[2.2vtec]

lack of equipment will probably prevent you from seeing anything that you can notice

[lint]

get a few kbs and you're good to go

[zipdoa]

lol, shadowz can get a spanking workout done in 30 minutes, dunno what you're doing for 2hrs in the gym.

[hrdkore]

go acquire some copy of insanity.

[My_name_is_Rob]

Get some rubber bands, and do resistance training. You can pretty much use them anywhere.

[jsn]

Originally posted by hrdkore
go acquire some copy of insanity.

:werd: Get some power blocks or some rubber bands and do p90x or insanity, if you don't want to hit the gym.