It's still your motherf***ing set!

[ArjayAquino]

I thought this video was pretty cool.
x5xXsdWRaFw

[Disoblige]

That was awesome :thumbsup:

Edit: This goes well with the "Rant against pussifcation of kids" thread.

People need to STFU and just work out. I have people in my office here complain so much about working out when they get access to a great workout place in the same office building, with showers and lockers and all.

[ArjayAquino]

I love the rat that ran across the floor.

[black13]

haha totally noticed that rat and went WTF!

But holy I need to put this on my phone and watch it before and during my sets when I feel tired. Wish I could get someone like him to push me at the gym.

[topsecret]

Good share! Thanks!

[ArjayAquino]

Originally posted by black13
haha totally noticed that rat and went WTF!

But holy I need to put this on my phone and watch it before and during my sets when I feel tired. Wish I could get someone like him to push me at the gym.

Yeah same here man. It sucks working out by yourself.

[civic_stylez]

awesome video. These are the great motivators!:thumbsup:

[Moonracer]

Awesome!:D

[littledan]

holy crap that dude is a fricken monster! interesting that they do the squats with a belt instead of bar. everyone on his program is getting swole as all hell!

[beecue]

Sweet video. He sounds and looks like Michael Jai White.

[403ep3]

Man, benching and squating over 700lb...

[Redlined_8000]

Originally posted by littledan
holy crap that dude is a fricken monster! interesting that they do the squats with a belt instead of bar. everyone on his program is getting swole as all hell!


They still do squats with the bar thats just an assistance exercise.

[asp integra]

that guy is a beast!
he was moving 400lbs like i move just the bar haha

[duaner]

Originally posted by asp integra
that guy is a beast!
he was moving 400lbs like i move just the bar haha
"I just like to pause sometimes and think about the day"...wow, yeah, that's me with the bar and maybe 50lbs. lol



That video is great motivation. Just what I needed. :thumbsup:

[403ep3]

I know haha. Wow if I rested 300lbs on my chest I think I would be dead, let alone 400lbs!

[ArjayAquino]

It's crazy to think that CT is 54 :nut: I wouldn't have guessed it by looking at him.

[1-Bar]

Nice vid! Looks like I may have to ramp up my training to more then 20 mins!

[scboss]

Amazing vid got me hyped up!

[topsecret]

Awesome vid, Ive been passing this along to my friends! Thanks!

[ArjayAquino]

Originally posted by topsecret
Awesome vid, Ive been passing this along to my friends! Thanks!

No problem. Glad it motivated ppl.

[revelations]

Originally posted by ArjayAquino
It's crazy to think that CT is 54 :nut: I wouldn't have guessed it by looking at him.

The smallest guys have the least amount of work to do at the gym to move a weight.

Work = Force * Distance

Some of the strongest men I knew were that size and could bench 4 plates a side.

[2Legit2Quit]

^ I think he meant age being 54 not height being 5'4

[ArjayAquino]

Originally posted by 2Legit2Quit
^ I think he meant age being 54 not height being 5'4

haha yeah that's what I meant.