The KB Swing and TGU Bastardized by Gold's Gym

[lint]

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another terrible instructional video from Gold's, demonstrating why personal trainers aren't taken seriously

[1-Bar]

very much so....Love the Turkish Get ups at the end :thumbsdow

[Type_S1]

lol :nut:

[scboss]

lol that was nasty as hell. Everything she said was wrong

Then the worst attempt at a turkish getup ive ever seen. The best part is they are not even doing a turkish getup and the girls arms looks like it almost busts in half on the last rep.

Haha funny thing is I dont even recall golds having KB's

[austic]

KB swings were terrible..... squat swings wtf