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View Full Version : 44 best bodyweight exercises ever



bulaian
01-31-2013, 01:36 PM
POdzasJklxw

I think I can maybe do 1/4 of them

zipdoa
01-31-2013, 02:05 PM
pistol squats are #1 on my list.

jdmXSI
01-31-2013, 02:27 PM
Jesus... the Lalane (sp?) and the cruscifix pushups are insane!

shakalaka
01-31-2013, 02:41 PM
This guy's a beast! 360 degree pushups...wtf.

austic
01-31-2013, 02:52 PM
Aztecs are super hard as well.

Nice to see muscle ups made the list

black13
01-31-2013, 04:03 PM
some of those just wow! These are really great for those not wanting to sign up for gyms and these HIIT excersizes are better than an hours worth of treadmill for fatloss.

Gotta try some after my regular workouts. That guy is jacked!

403ep3
02-01-2013, 01:25 PM
I'm gonna try some of these and see how much I fail and how many crazy looks I will get at the gym haha

scboss
02-01-2013, 05:24 PM
Originally posted by black13
some of those just wow! These are really great for those not wanting to sign up for gyms and these HIIT excersizes are better than an hours worth of treadmill for fatloss.

Gotta try some after my regular workouts. That guy is jacked!

Haha I wouldn't go that far. No way these guys got this jacked doing bodyweight stuff lol.

Backflip burpees and one arm clap pushups. Mindblown

black13
02-01-2013, 06:34 PM
Originally posted by warcaster


Haha I wouldn't go that far. No way these guys got this jacked doing bodyweight stuff lol.

Backflip burpees and one arm clap pushups. Mindblown
lol yea that's true.
For regular people though who just want to lose weight it would work well.

I barely do 3 set of burbees with 20lb dumbbells today and it felt harder to finish than all of my weight lifting stuff.

OU812
02-02-2013, 07:08 AM
Originally posted by 403ep3
I'm gonna try some of these and see how much I fail and how many crazy looks I will get at the gym haha

Can I watch you do the backflip burpees?? I think that would be awesome to watch someone attempt (and fail)

GQBalla
02-02-2013, 09:13 AM
Tried to do Archer Pull ups yesterday, holy crap. I can almost get up on both sides but i can't get as parallel as him.

SIGH

eglove
02-02-2013, 10:36 AM
Crazy!

1-Bar
02-02-2013, 12:13 PM
nice list! One leg box jumps....wow :thumbsup:

suntan
02-05-2013, 05:36 PM
Crucifix pushups. Holy shit. Just nail me to the cross.

flipstah
02-05-2013, 06:03 PM
Holy. Shit. :eek:

firebane
02-23-2013, 12:28 AM
I just tried the crucifix one and while I don't go flat to the ground I pulled off about 3.. those things are insane.

revelations
02-23-2013, 12:42 AM
Yea, I'm going to give up my gym membership and just get a pushup bar or squat rack .... holy crap !!