p3nnywi5dom
02-16-2004, 04:00 PM
Alright, I have an old home gym and I'm going to start using it as much as I can. I'm wondering if you guys could help me organize what I should work out each day, and the breaks inbetween?
I have some old paperwork that came with this thing, but its all disorganized, this is how it looks so far:
Days 1 & 3
-Butterfly
-Bench Press
-Lat Pull Rear
-Shoulder Shrugs
-Tricep pushdowns (reverse grip)
-Tricep pushdowns
-Straight arm pullover
-Crunchies
-Tricep extentions
-Upright row
Days 2 & 4
-Leg curl
-Leg extentions
-Lat pull (front)
-Bentover row
-High pulley row
-Bicep curls
-Knee raise
-Preacher curls
-Preacher curls (reverse grip)
-Wrist curl.
Would you guys recommend this? If anyone could reorganize it better, to achieve better results (more breaks) I would be very appreciative.
I have some old paperwork that came with this thing, but its all disorganized, this is how it looks so far:
Days 1 & 3
-Butterfly
-Bench Press
-Lat Pull Rear
-Shoulder Shrugs
-Tricep pushdowns (reverse grip)
-Tricep pushdowns
-Straight arm pullover
-Crunchies
-Tricep extentions
-Upright row
Days 2 & 4
-Leg curl
-Leg extentions
-Lat pull (front)
-Bentover row
-High pulley row
-Bicep curls
-Knee raise
-Preacher curls
-Preacher curls (reverse grip)
-Wrist curl.
Would you guys recommend this? If anyone could reorganize it better, to achieve better results (more breaks) I would be very appreciative.