Post workout tuna

[Super_Geo]

Been using the following as a post workout snack... way better for you than tuna/mayo and actually tastes pretty good:

- 1 tin of tuna
- 1/2 an avocado
- salt and pepper to taste
- paprika
- diced red onion and celery

Mash the hell out of it, and then use big chunks of red pepper to scoop it up like a dip.

What are you eating post workout?

[roopi]

Not post workout but Flaked Tuna with Balsamic Vinegar, Frank's Red Hot, and some cucumber slices. :drool:

[A790]

I've been having a shake.

2.5 scoops of strawberry whey (70g prot)
1/3 cup of steel cut oats
Mixed frozen berries (strawberries, blueberries, raspberries)
5 oz of orange juice
3 oz of water
metamucil

Nom nom.

With tuna I like mixing it with a bit of mayo and mustard and eating it on sliced cucumber with a small slice of cheese.

[Darkane]

Not PWO, But Tuna with salsa and olive oil.

PWO is 6oz extra lean ground beef, 1cup white rice cooked.

[heavyfuel]

Tuna omelette on steamed rice. 1 can 4 eggs 3 yolks removed. Chili flakes and Kikkoman. Pre, post, anytime.

[zipdoa]

Swap your tuna for wild alaskan salmon to avoid accidental mercury poisoning.

[heavyfuel]

Originally posted by zipdoa
Swap your tuna for wild alaskan salmon to avoid accidental mercury poisoning.

You wanna live forever? Lol but yeah, salmon and eggs is tasty too.

[roopi]

Originally posted by zipdoa
Swap your tuna for wild alaskan salmon to avoid accidental mercury poisoning.

:rofl:

I'm hoping that wasn't serious.

[zipdoa]

Originally posted by roopi


:rofl:

I'm hoping that wasn't serious.

I was being semi-sensationalist with that comment, but the mercury levels in tuna are no joke. I only eat it once a week just in case. Wild Alaskan Salmon is among the lowest average mercury content of all fishes. Has more healthy fats too!

http://en.wikipedia.org/wiki/Mercury_in_fish

http://www.nrdc.org/health/effects/mercury/guide.asp

[roopi]

Originally posted by zipdoa


I was being semi-sensationalist with that comment, but the mercury levels in tuna are no joke. I only eat it once a week just in case. Wild Alaskan Salmon is among the lowest average mercury content of all fishes. Has more healthy fats too!

http://en.wikipedia.org/wiki/Mercury_in_fish

http://www.nrdc.org/health/effects/mercury/guide.asp

I eat Tuna a few times a week. Should I be glowing soon?

[Chester]

Damn, that sounds delicious. Love red pepper:drool:

[GQBalla]

i have
scoop of protein
scoop of glutamine
and water

eat some kinda of simple carb, bread and usually a yogurt.


Meal an hour after i drink/eat that

[wintonyk]

Originally posted by roopi


I eat Tuna a few times a week. Should I be glowing soon?

I always eat tuna 2 cans at a time. Was doing it probably 2-3 times per week as snacks or lunch. After about 1 year, my doctor was concerned and sent me for tests. Nothing showed up.

But like was said, canned salmon. Its got the awesome omega 3s

[bigbadboss101]

I have the aa1 brand sardines in tomatoe sauce. That and a shake.

[LadyLuck]

Shake of course and 30 minutes after my shake I have a meal or a snack.

1 can of sundried tomato tuna (or any)
3-4 piece of steamed or cooked asparagus (chopped up)
3-4 sliced white mushroom
some chopped red onion
grape tomatoes
drizzle some balsamic vinegar and olive oil

:drool: :drool: :drool:

[Tej.S]

What's my post workout? Whatever fits my macros ;)

[roopi]

Originally posted by wintonyk


I always eat tuna 2 cans at a time. Was doing it probably 2-3 times per week as snacks or lunch. After about 1 year, my doctor was concerned and sent me for tests. Nothing showed up.


:thumbsup: I'll keep doing what I'm doing then.

[ddduke]

Originally posted by wintonyk


I always eat tuna 2 cans at a time. Was doing it probably 2-3 times per week as snacks or lunch. After about 1 year, my doctor was concerned and sent me for tests. Nothing showed up.

But like was said, canned salmon. Its got the awesome omega 3s

I put one in my lunch bag every day, I also have them as snacks quite a bit. I have at least 7 cans a week, some weeks 10 or more. I've been doing this for years, I'm perfectly fine.