Guided Meditation Videos?

[Mixalot27]

I recently became interested in learning and trying out meditation. I Know very little about it but have been experimenting with a few Youtube Videos over the last few days. I am looking for some good short guided meditation videos or MP3's.

I found one on Youtube I was really enjoying but it got deleted, I think because it was a transcendental mediation and they seem to want money to learn those.

Thinking of about 15-20 mins in length. This is one of the better ones I have found but still not quite what I am looking for.


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[95EG6P]

Try body scan for meditation I used it for when I had therapy for anxiety

[theken]

I like paul santisi on you tube, he has some shorter ones, I generally do the obe and lucid ones

[zipdoa]

Meditation is good stuff. If you're interested in guided meditation in person, check out:

http://www.brahmakumaris.org/