Wat.

[A790]

https://www.facebook.com/photo.php?v=10201972135279805&l=8903511220734937284

Someone please enlighten me. I feel like this is potentially dangerous to perform...

[JRSC00LUDE]

He's obviously training to improve his home life.

[firebane]

Originally posted by A790
https://www.facebook.com/photo.php?v=10201972135279805&l=8903511220734937284

Someone please enlighten me. I feel like this is potentially dangerous to perform...

Dangerous if done improperly but there are harnesses to do this with.

[ReflexFX]

Originally posted by firebane


Dangerous if done improperly but there are harnesses to do this with.

Just like everything else at the gym.

If you want to work out you neck muscles specifically, I don't really see anything better you could do. :dunno:

[revelations]

Not that crazy at all. Looks like hes using decent form. I should try this.

[lint]

http://bretcontreras.com/neck-training-101/

[A790]

Well I'll be... I learned something today.

lol thanks for the info :)

[zipdoa]

Overeem does it in this video @ 0:42:

tp7d5YGDLcs

I guess a lot of fighters work on neck strength to try and improve their chin

[buh_buh]

F1 drivers also do something similar to train their necks.

[lint]

I knew a guy who played rugby and was obsessed with neck training. Built a bunch of homemade equipment just for training his neck. Looked like Ram Man.

If you're playing an impact sport, it's always good for preventing injuries. We used to do bridges all the time in football for the same purpose

[rage2]

Originally posted by buh_buh
F1 drivers also do something similar to train their necks.
http://www.topgear.com/uk/photos/how-to-train-like-an-F1-driver-2012-01-01?imageNo=5