Beer after workouts

[Super_Geo]

Has anyone read on the effects of light drinking (1 or 2 beers) after a workout? Just curious... I can't seem to come home from the gym without cracking a beer or two.

[Unknown303]

All I know is if feels fantastic.

[ExtraSlow]

Feels great, that's a fucking fact.

[max_boost]

yea except i drink half a beer and feel the buzz lol :nut:

[AudiPWR]

I generally have a pint or two after my workouts in the pub.

Nothing but gains for me over the past 5 years, can't hurt too much..

[JRSC00LUDE]

Originally posted by max_boost
yea except i drink half a beer and feel the buzz lol :nut:

Take my personal training program and you'll be seeing gains in no time!

[vengie]

I usually have my shake/ meal, digest an hour and crack a beer or two.

[ExtraSlow]

Max, doesn't count for asians.

[civic_stylez]

Originally posted by JRSC00LUDE


Take my personal training program and you'll be seeing gains in no time! .


Is that you Rex??

http://medicmadness.com/wp-content/uploads/2013/04/Rex-Kwan-Do.jpg

[zipdoa]

Generally doing yourself a disservice. How big the disservice will vary between individuals, amount and frequency.

http://www.bodybuilding.com/fun/drobson11.htm

http://jap.physiology.org/content/88/1/165.abstract

[GQBalla]

Alcohol kills gains.

just what i believe in.

[jwslam]

hD3deQmyRHw

[Supa Dexta]

Why do you think it was so common for a man, a real man to come after a day of actual man work and crack a beer. Not quite the same leaving a cubicle and commuting home for an hour.

[Dave P]

I like to before as well

[davidI]

You should drink recovery beer.

No, seriously: http://www.nydailynews.com/life-style/health/canadian-beverage-company-touts-new-beer-post-workout-recovery-ale-article-1.1714552

[eglove]

Originally posted by jwslam
hD3deQmyRHw

I got a boner from her shotgunning that beer

[403Gemini]

Originally posted by AudiPWR
I generally have a pint or two after my workouts in the pub.

Nothing but gains for me over the past 5 years, can't hurt too much..

http://fc09.deviantart.net/fs71/f/2013/132/e/1/homer_weight_gain_powder_by_bendavl-d653uqe.jpg

;) jk

[Milk2%]

Sounds like the majority of you all do crossfit.

[genesis0403]

there has been studies done of the positive effects of drinking beer post workout due to its carbs, etc

[GQBalla]

IMO i would rather eat white rice then have a beer.

for me that's a no brainer ahahh