Post your home gym setups

[ddduke]

Seeing what you guys got on the go for home gym setups. Maybe you guys have ideas for cheap/ portable solutions.

I have a talisman and goodlife pass but this is what I'm currently working with, not really my home but I work on the road and this is my home away from home setup:

Includes:
curl bar
tension bands
trx bands
dumbells (10-40lb + 55lb adjustibles)
adjustable bench
ab roller
medicine ball
yoga mat
kettle bell

Not the best setup but it covers almost all the basics and I just have to do a lot of high rep, low weight and body weight exercises, but there's only so much I can carry with me.

http://i53.photobucket.com/albums/g67/polish_stylez/20141009_215737_zps278c8764.jpg (http://s53.photobucket.com/user/polish_stylez/media/20141009_215737_zps278c8764.jpg.html)
http://i53.photobucket.com/albums/g67/polish_stylez/20141009_215731_zps8032a172.jpg (http://s53.photobucket.com/user/polish_stylez/media/20141009_215731_zps8032a172.jpg.html)
http://i53.photobucket.com/albums/g67/polish_stylez/20141009_215621_zpsb3a7f43b.jpg (http://s53.photobucket.com/user/polish_stylez/media/20141009_215621_zpsb3a7f43b.jpg.html)
http://i53.photobucket.com/albums/g67/polish_stylez/20141009_215550_zps89be6354.jpg (http://s53.photobucket.com/user/polish_stylez/media/20141009_215550_zps89be6354.jpg.html)
http://i53.photobucket.com/albums/g67/polish_stylez/20141009_215541_zps69fd52f9.jpg (http://s53.photobucket.com/user/polish_stylez/media/20141009_215541_zps69fd52f9.jpg.html)

[C_Dave45]

Always jealous of everyone's nice new equipment. I work in fancy houses with gorgeous gyms, separate dumbells, new benches...mine is all ugly-ass, rusted, 20 year old equipment set up in in my less than stellar garage. My dumbells can go up to 105's and they have the quick-connect spring collars just like the Olympic bar...but I still have to change them for every different weight.
Although I did get a nice eliptical this year and it's set up in the spare bedroom with a tv right there.

Weight room:

http://i123.photobucket.com/albums/o312/CalgaryDave/IMG_260992540435356.jpeg

Aerobics room :rofl:

http://i123.photobucket.com/albums/o312/CalgaryDave/IMG_260946140305999.jpeg

[JfuckinC]

http://i62.tinypic.com/awx65h.jpg

[maxout]

Dont have one set up yet but looking to get some ideas.

Any suggestions on where to get a good squat rack or half cage. Want to start building a home gym.

TIA

[JfuckinC]

Kijiji for sure

[C_Dave45]

*sigh*...yeah just like that. ^

(Nice setup btw)

[stevelou]

Here is the home gym at the old house still most of the stuff just crammed into a lot smaller space.


http://i228.photobucket.com/albums/ee115/stevelou694/IMG_2603.jpg

[stevelou]

http://i228.photobucket.com/albums/ee115/stevelou694/Gym%20stuff/980150_10151490601453843_1725341998_o_zps28ed52d4.jpg

[asp integra]

where did you find that pull up bar setup that you can bolt into the ceiling?

[austic]

I love that set up Stevelou.

All I have is a rouge OLY bar, platform and some hi temp weights. I need to buy a half cage but i really dont have the room for anything like that yet.

[stevelou]

Originally posted by asp integra
where did you find that pull up bar setup that you can bolt into the ceiling?

I got it from the rogue canada website. I think they have a wall mount version as well. I have it mounted on the wall vs the ceiling and it works fine.

[fiveowed]

Originally posted by ddduke
Seeing what you guys got on the go for home gym setups. Maybe you guys have ideas for cheap/ portable solutions.

I have a talisman and goodlife pass but this is what I'm currently working with, not really my home but I work on the road and this is my home away from home setup:

Includes:
curl bar
tension bands
trx bands
dumbells (10-40lb + 55lb adjustibles)
adjustable bench
ab roller
medicine ball
yoga mat
kettle bell

Not the best setup but it covers almost all the basics and I just have to do a lot of high rep, low weight and body weight exercises, but there's only so much I can carry with me.

http://i53.photobucket.com/albums/g67/polish_stylez/20141009_215737_zps278c8764.jpg (http://s53.photobucket.com/user/polish_stylez/media/20141009_215737_zps278c8764.jpg.html)
http://i53.photobucket.com/albums/g67/polish_stylez/20141009_215731_zps8032a172.jpg (http://s53.photobucket.com/user/polish_stylez/media/20141009_215731_zps8032a172.jpg.html)
http://i53.photobucket.com/albums/g67/polish_stylez/20141009_215621_zpsb3a7f43b.jpg (http://s53.photobucket.com/user/polish_stylez/media/20141009_215621_zpsb3a7f43b.jpg.html)
http://i53.photobucket.com/albums/g67/polish_stylez/20141009_215550_zps89be6354.jpg (http://s53.photobucket.com/user/polish_stylez/media/20141009_215550_zps89be6354.jpg.html)
http://i53.photobucket.com/albums/g67/polish_stylez/20141009_215541_zps69fd52f9.jpg (http://s53.photobucket.com/user/polish_stylez/media/20141009_215541_zps69fd52f9.jpg.html)

did you ever look into some powerblocks? I love mine

[ddduke]

Originally posted by fiveowed


did you ever look into some powerblocks? I love mine

Yeah, just hard to grab another set of adjustable weights when I already have a set.

[bigbadboss101]

Cool SteveLou, your kids do the kettle bell too :-)

[taemo]

squat rack in the far right corner, only have a flat bench, punching bag and speed bag (need to get a better one)
hoping to get more dumbbells, kettle bells and heavy ropes next

my cardio is skipping rope

http://s13.postimg.org/pgrn19pw7/photo.jpg

[Milk2%]

Originally posted by maxout
Dont have one set up yet but looking to get some ideas.

Any suggestions on where to get a good squat rack or half cage. Want to start building a home gym.

TIA

Just get a stand. Racks take up to much space

[brucebanner]

Don't have the space for one yet but someday I see myself having one.

Come across this today:
http://www.garage-gyms.com/garage-gym-inspiration-gallery/

:drool:

[BavarianBeast]

http://www.culliganromeo.com/images/jug-water.jpg

[taemo]

bought my squat rack and weights from here
http://www.fitnessdepot.ca/

[JfuckinC]

Originally posted by bruceod
Don't have the space for one yet but someday I see myself having one.

Come across this today:
http://www.garage-gyms.com/garage-gym-inspiration-gallery/

:drool:



lol pretty sure i bought my half rack from the guy that is the 4th photo down... or his garage looked EXACTLY like that.

[max_boost]

I have squat rack, prowler, battle ropes, kettle bells, all collecting dust in the basement :rofl: :(

[psi_klops]

http://i981.photobucket.com/albums/ae300/shaundass/IMG_0116.jpg (http://s981.photobucket.com/user/shaundass/media/IMG_0116.jpg.html)

[psi_klops]

http://i981.photobucket.com/albums/ae300/shaundass/IMG_0115.jpg (http://s981.photobucket.com/user/shaundass/media/IMG_0115.jpg.html)

[psi_klops]

Ahhh... too big.






...Thats what she said.

[bigbadboss101]

Man some of those setups are pretty sweet!

Oh and PSI Klop, I like that rack/bench!

[G]

Finally finished setting mine back up.

http://i.imgur.com/vIs7yhO.jpg

http://i.imgur.com/rLYRCwU.jpg

[psi_klops]

Damn that is super nice!!
... Complete with basketball court too I see :)