Multivitamins

[G-ZUS]

Looking to start taking a multivitamin. any recommendations?

[mr2mike]

Centrum and Boost.
We all old.

[riander5]

Useless and a waste of money. Find a healthcare practitioner and find out what your body actually needs

Oh, and buy magnesium and take it, we are all deficient in mag intake. Mag chloride preferably, the citrate you buy at the store is poorly absorbed

[littledan]

I like orange triad by controlled labs. Has some joint support ingredients in there that help when you are a geezer.

[max_boost]

phytogreens, vitamin c, d3, magnesium, zinc, and probably is a waste of money lol idk

[Xtrema]

glucosamine hydrochloride
d3
apple cider vinegar
magnesium

[taemo]

I started taking Centrum MultiGummies for men for almost 2 years now, noticed that I sleep better and wake up with more energy than before.
also taking an additional vitamin C supplemet

[suntan]

Cocaine.
Quaaludes.
Cialis.

[vengie]

Real Mushrooms

https://shop.realmushrooms.com/collections/organic-mushroom-extract-capsules/products/realclarity-lions-mane-ashwagandha-rhodiola-bacopa

https://shop.realmushrooms.com/collections/organic-mushroom-extract-capsules/products/realboost-cordyceps-guayusa-ginseng-extract

[suntan]

Real Mushrooms

https://shop.realmushrooms.com/collections/organic-mushroom-extract-capsules/products/realclarity-lions-mane-ashwagandha-rhodiola-bacopa

https://shop.realmushrooms.com/collections/organic-mushroom-extract-capsules/products/realboost-cordyceps-guayusa-ginseng-extract

Do you order direct from the USA?

[holden]

I doubt they make any significant difference. But just in case they do, I buy the gummies from Costco because I can eat them just for the taste.

[vengie]

Do you order direct from the USA?

Yes, I'm on the subscription and get a shipment monthly.

I've been a big fan of the Real Mushroom brand for several years.

[ThePenIsMightier]

Whatever the Costco ones are make your piss look like concentrated Prestone. I find that creepy.
Still take.

[ExtraSlow]

B vits do that.

[max_boost]

yea the b vits I can't handle lol hope I get enough of it through my foods

[suntan]

Bought some Centrum, I actually feel more energetic. Must be missing something in my food.

[jutes]

Bought some Centrum, I actually feel more energetic. Must be missing something in my food.

Didn't realize you were in pensionable age bracket.

[birdman86]

Omega 3
Vitamin C
Vitamin D3
Iron

[Ekliptix]

I've been using the powdered Animal Pak for 2 months. It's convenient to take, tastes good (green apple), and had some immune boosting stuff (zinc, etc). No regrets so far.
https://ca.shop.bodybuilding.com/products/animal-pak-multivitamin?variant=39663329771688&gclid=Cj0KCQjwof6WBhD4ARIsAOi65ajshOhZ3_x_OzmOK9-SyyA3aUz58gCRZKBdfF8sD41nA62ilFyiwucaAohCEALw_wcB&skuid=UNIV5720001

107710

[suntan]

Didn't realize you were in pensionable age bracket.

I am almost 50 now.

[Disoblige]

Asparagus + Vitamin B.

Stanky mountain dew.

In a serious note, I will try to go on a multivitamin, with omega 3 and maybe some extra vitamin C and D. Been feeling tired as fuck lately.

[Khyron]

All at dinner:
Centrum multi - cardio/silver/whatever is on sale
2000 d3
1000+ epa omega 3
~200 calcium

400 magnesium bis before bed

[Kloubek]

Useless and a waste of money. Find a healthcare practitioner and find out what your body actually needs

As far as I know, that's not always true. A healthy, balanced diet should indeed provide the required nutrients for the most part. As you mention, magnesium can be a problem as iron can for women, as well as vitamin D for everyone who don't get out in the sun or winter time.

However, if someone has a poor diet they may well run a deficiency in various vitamins and minerals. And for those people and those people alone, I do think there is a limited use for multivitamins.