Training for football.

[civicguy2002]

So our Flag Football season is over and done with for the year, we lost the championship game.... :cry: And our team will be moving up a couple of divisions for next year. So I play center on the team, and if anyone knows the league playing on the O and D line is physically tough, I am looking for a good off season training schedule I can follow. I am 6'-2" 230 basically want to stay the same weight but add muscle. I have a good idea of what to do but any help would be appreciated.


Thanks
Steve

[TrevorK]

Your plan should be to bulk up, then cut a month or two before football season (If you want to stay the same weight).

Don't bother with a clean bulk, just bulk, bulk, bulk. You'll never notice results if you don't eat.

If you have specific questions let me know.

[Black Gts]

what league is this? it seems i may have something to do next summer.

[Skylinelover]

Flag football? What is the point? You have to grab people's flags.

[B17a]

Yes, instead of tackling you grab flags off the players belt. And in this league it's full contact on the line. Pussies need not apply.

[Skylinelover]

Lol can you still get gay roughing penalties?

[sexualbanana]

Wish I coulda made that practice. I miss football.

Anyways, good luck next season.

[civicguy2002]

Yeah it is the Calgary Flag Football League. The contact on the line is just as it would be in tackle, a friend of mine who plays up in Div. C has a ex Dallas Cowboy lineman on the team, and also has Jackie Kellogg. This isnt a league for wimps.

Calgary Flag Football (http://www.calgaryflagfootball.ca/)

Check it out, the league is always looking for more people, there is over 70 teams for this year and should be more next year.

[Black Gts]

thats awesome as im always lookin for a football fix we used to play every sat. at praire winds but no one has time anymore