Name Your Favorite Exercise

[hockeybronx]

Hey Playa...

To give others some ideas on great exercises, name the SINGLE exercise that you enjoy doing the most.

Can either be a move in the gym, a sport, a form of cardio, or a strength training exercise...

[hockeybronx]

Hey Playa...

Mine would have to be what I call the 'arm-curl combo':

Using an inclined bench start with two dumbells in each hand straight down. First move is to do an overhand bicep curl so the weights are up to your chest, second move is to push them straight up and out simulating a bench-press.

Muscles worked: forearms, biceps, triceps, pecs, lats, and traps.

[cman]

depending on the mood, either the "mouse click" or the "xbox button push", and on occasion "tv remote press"
muscles worked: right index finger. both index fingers, both thumbs. right thumb.

in reality, sit up/crunches or any form of them...all im good at doing

[BloodBaneZXY]

It's like a big-tie..

Weighted Dips
DB Flat bench press
Inclined Skullcrusher's
Deadlifts

[three.eighteen.]

db bench

[import_illusion]

my favorite is flat bench press

[~Leah~]

i have a tie....

seated rows and bicep curl 21's

[project240]

Concentration Curls & Squats

[DUBBED]

Wide grip pull down.

[R-Audi]

Does Sex count?

[GT-FOUR]

I like working out and all, but if I had to choose something I enjoy most it would be mountain biking, wall climbing, or snowboarding.

In the gym, it's either situps or bench press. Simple, rewarding.

[Carfanman]

^yes to R-Audi

[awd]

1. Tricep rope pulldowns
2. Incline bench press
3. Standing dumbell rows

[sillyd]

Throttle twisting. Works your whole body just trying to hang on!

[liquid1010]

Tricep rope pulldowns as well, or incline dumbell press.

[Chim]

squats

[lastskpirate]

Originally posted by R-Audi
Does Sex count?


haha not if your on bottom:rolleyes:

[SteveMo600]

Originally posted by lastskpirate



haha not if your on bottom:rolleyes:

:drama:

[LUDELVR]

Originally posted by lastskpirate



haha not if your on bottom:rolleyes:

reverse pile driver for me!

Works out the quads and a bit of the lower back...depending if you want to curl her up too, you may get a bit of an arm workout! :thumbsup:

[Marsh]

SOccer, football or golf

[hockeybronx]

Hey Playa...

Knee dips are also a favorite of mine. Yesterday after a 'Monday Night Chicken Wing' schalacking I decided to step them up a notch.

I got 8 hours of sleep last night and did a good warm-up and cool-down but I can still barely do stairs today... time to go stretch them out a bit.