Critique my Chest routine

[gggunit]

I cant get that wide looking chest.. that I want maybe genetics? but this is my routine for chest should I add something. if anything I do add incline dumbell flys 2-3 sets

incline Press 4 sets 1 warm up 6-8 reps *heavy
flat bench Press 3 sets 6-8 reps *heavy
Cable Cross overs 4 sets 10-12
incline dumbell press 3 - 8-10
decline bench press 3set 8-10

I always to 3 sets of 10 squats (body weight) in between my chest, shoulder, back and arms routine with out weights since It releases testostrone.

Thanks in advance.

[Wildcat]

flys are key to a wide chest, your only doing cable cross overs. scrap the incline dumbell press and do incline flys.

[gggunit]

nice I tried the incline fly's.. get more of a stretch too.. thanks.

[Tyler883]

shoulders and arms will give you a wider looking chest, don't forget about them

[Tyler883]

back, too....for that matter

[hotrodcalc]

You are over training the chest. Two heavy chest exercises is all you need. The incline bench press and supine bench press done in 3 to 4 sets, reps in the 6 to 8 range and strict form. The latter is vary important.

Save the squats for your leg day.

And finally, you need to a proper diet consisting of enough proteim to grow.

[B17a]

That's a lot of presses! I would chuck out one of the presses and substitute it with dips on the parrallel bars, I find that a hell of a chest and tricep workout.:thumbsup:

[badseed]

Originally posted by Wildcat
flys are key to a wide chest, your only doing cable cross overs. scrap the incline dumbell press and do incline flys.

Agreed, Fly's are critical.

[rahim]

Originally posted by gggunit
I always to 3 sets of 10 squats (body weight) in between my chest, shoulder, back and arms routine with out weights since It releases testostrone.

:rofl: :rofl: :rofl:


But seriously, you don't need to do 4 pressing movements, I'll usually just pick two, one db and one bb, some parallel bar dips and db flys.

And getting a wide chest has very little to do with which exercises you pick, its purely genetics, you can only make muscles bigger, you can't change the shape

[r7]

rahim has it right