gggunit
12-29-2004, 03:20 PM
What do you eat after working out?
Pre Work out
I have oatmeal / cereal before I go (in the morning) and a chocolate garnola bar in the gym for energy will try coffee next.. If
Post Work out
5 boiled egg whites 2 whole eggs (since im out of protein powder)
Glass of milk and orange juice.
Pre Work out
I have oatmeal / cereal before I go (in the morning) and a chocolate garnola bar in the gym for energy will try coffee next.. If
Post Work out
5 boiled egg whites 2 whole eggs (since im out of protein powder)
Glass of milk and orange juice.