gggunit
01-06-2005, 03:33 PM
I found this on another site.. just thought Id share
Best Homemade Gainer Shake
Ok guys ive got a killer recipie for home made gainer shakes, This gives you killer slow burning carbs, good calories, and mad protein
Ok Here it is:
1 cup oatmeal
4 scoops whey protein
Bannana
5 ice cubes
2 cups water /juice
and 2-4 Tbsps Peanut Butter
This is a killer way to meet yor juicer calorie requirements and makes a great meal replacement, it provides slow burning carbs and great ammounts of protein as well as good calories...Hope you guys like it, its a great way to feel full at work
Best Homemade Gainer Shake
Ok guys ive got a killer recipie for home made gainer shakes, This gives you killer slow burning carbs, good calories, and mad protein
Ok Here it is:
1 cup oatmeal
4 scoops whey protein
Bannana
5 ice cubes
2 cups water /juice
and 2-4 Tbsps Peanut Butter
This is a killer way to meet yor juicer calorie requirements and makes a great meal replacement, it provides slow burning carbs and great ammounts of protein as well as good calories...Hope you guys like it, its a great way to feel full at work