View Full Version : Powder Free Protein Smoothie

01-18-2005, 04:18 PM
Found this online worth sharing.. post your personal reciepes as well.

When I first started lifting weights I didn't know about protein powders so I created a protein shake out of regular food. I have improved on the original recipe. This one is for those of you who either hate protein powders or just want something without them. Don't underestimate this smoothie. It is packed full of micro and macronutrients as well as potent phytochemicals.


1 C. Fat Free Milk
1 C. Fat Free Vanilla Yogurt
1/3 C. Frozen Blueberries
1/4 C. Frozen Cherries
1/2 C. Egg Beaters
1 Banana

Quite simple to prepare is this recipe. Toss all of the ingredients into a blender and blend until smooth. Oh, ahem, then drink what was blended.