Half way there...

[fast95pony]

As of today, I've lost 50 lbs :) . I was at 48 lbs just before the holidays,but after all the treats,and then going to Cuba I gained 6 lbs back (too many rum and cokes !!:nut: ) . I got back on the wagon on 12 Jan and lost the 8 lbs :) .

I started 17 July .My next goal is to loose another 50 lbs by 01 August ,and then loose and 10-20 lbs after that.

I'm feeling great , and looking forward to buying some new clothes in the Spring. :clap:


Alan

[Z_Fan]

Well - congratulations!

[nismodrifter]

:thumbsup:

[Chim]

Good job on the progress

Get the song "Halfway There" by Rise Against if you need that little push to reach your goal :thumbsup:

[theken]

congrats i have lost 50 in a year, i also have 50 more to go if u dont mind me askin what do u weigh in at?? im at 252

[hockeybronx]

Nice man, good work:thumbsup: Keep up with the updates okay?

[finboy]

congrats man :thumbsup:

[fast95pony]

Originally posted by theken
congrats i have lost 50 in a year, i also have 50 more to go if u dont mind me askin what do u weigh in at?? im at 252

Started at 311 , now at 261 .

[Carfanman]

Congratulations! Its people like you who give hope to the hopeless. Good job!

[buh_buh]

congrats! Definately keep up with the updates

[fast95pony]

Thanks guys !! :thumbsup:

I'll keep you updated...

[GTS Jeff]

man thats fuckin awesome. 50lbs is like 0.05s worth!

[Kirbs17]

What have you been doing to lose weight?

[fast95pony]

Originally posted by Kirbs17
What have you been doing to lose weight?

Basically eating healthy and exercising !!

No junkfood,no fast food,no pop. Eating lots of salads,fruits,lean chicken ,drinking lots of water. For exercise,I walk 9 kms 3-4 times a week ,and do a light workout with weights.

I'm also using Usana health products. I drink a shake for breakfast,and take their vitamins and mega AO pills 3 times a day.
Their stuff isn't cheap,but it appears to work for me.

I occasionally cheat ,maybe once a week,as a treat.

I've been loosing 6-8 lbs a month.

[legendboy]

Hey good job man !

[/////AMG]

Damn, thats amazing! Great job man! Keep it up. :clap:

[fast95pony]

Originally posted by theken
congrats i have lost 50 in a year, i also have 50 more to go if u dont mind me askin what do u weigh in at?? im at 252


Sorry , I should say congrats to you too !!! :thumbsup:

[finboy]

Originally posted by fast95pony


Basically eating healthy and exercising !!

No junkfood,no fast food,no pop. Eating lots of salads,fruits,lean chicken ,drinking lots of water. For exercise,I walk 9 kms 3-4 times a week ,and do a light workout with weights.

I'm also using Usana health products. I drink a shake for breakfast,and take their vitamins and mega AO pills 3 times a day.
Their stuff isn't cheap,but it appears to work for me.

I occasionally cheat ,maybe once a week,as a treat.

I've been loosing 6-8 lbs a month.

that sounds like what my dad is doing, pretty soon he's gonna be in better shape then me.

btw, word of advice from my dad, if you are going to cheat on your diet once a week, make sure it is WELL worth it, don't go for the cookie, go for the cake :rofl:

[xDiMSuMx]

:thumbsup:
that's awesome!

[Wildcat]

way to go bud :thumbsup: , keep the carb count low and youll shed off the rest of the weight before you know it.