View Full Version : Looking for a work out

Jon Boi
02-04-2005, 09:58 PM
Hey all, I am new to the site, and must say, it seems like a great place already.

I am looking for a workout that I would be able to do at home. The only thing is that I am coming off a long break due to a sports injury and am not looking at overworking myself right away. My goal is to be in good shape and well toned, I am not looking at building too much. As well, I am big into golf, so I wouldn't mind increasing my flexibilty as I have lost a lot of it again due to the sports injuries.

Any and all help would be appreciated.

02-04-2005, 11:01 PM
that's a pretty general question....there's not a hell of a lot you can do at home. Jog on the spot? pushups? sit-ups? lol

Get a gym membership.

02-04-2005, 11:02 PM
If you have weights PM me.

02-04-2005, 11:09 PM
Click here (http://www.bodybuilding.com/fun/workout2.php?name=The+18-Minute+Home+Dumbbell+Workout%21&description=This+workout+of+just+under+20-minutes+proved+adequate+to+build+strength+and+size+in+just+six+weeks+with+dumbbell+exercises%21++Learn+how+you+can+to%21&type=Full+Body&different=2&goal=Build+Muscle&days=2&schedule1=Y&schedule2on=1&schedule2off=2&person=Planetmuscle.com&email=&E1%5B%5D=Bench+Presses+With+Dumbbells+&R1%5B%5D=8-10+&S1%5B%5D=3&E1%5B%5D=Incline+Presses+With+Dumbbells&R1%5B%5D=10-12+&S1%5B%5D=2&E1%5B%5D=Seated+Dumbbell+Presses&R1%5B%5D=6-10&S1%5B%5D=2&E1%5B%5D=Seated+Dumbbell+Presses&R1%5B%5D=8-10&S1%5B%5D=3&E1%5B%5D=Lateral+Dumbbell+Raises&R1%5B%5D=8-12+&S1%5B%5D=2&E1%5B%5D=Alternate+Dumbbell+Curls&R1%5B%5D=8-12&S1%5B%5D=2&sy1%5B%5D=Monday&E2%5B%5D=Bench+Presses+With+Dumbbells+&R2%5B%5D=6-8&S2%5B%5D=3&E2%5B%5D=Incline+Presses+With+Dumbbells&R2%5B%5D=6-8&S2%5B%5D=2&E2%5B%5D=Seated+Dumbbell+Presses&R2%5B%5D=6-8&S2%5B%5D=2&E2%5B%5D=One-Arm+Dumbbell+Rows&R2%5B%5D=8-10&S2%5B%5D=3&E2%5B%5D=Lateral+Dumbbell+Raises&R2%5B%5D=6-8&S2%5B%5D=2&E2%5B%5D=Alternate+Dumbbell+Curls&R2%5B%5D=8-12&S2%5B%5D=2&sy2%5B%5D=Thursday&exercount=12&s2r=)

You'll need dumbbells for this workout - search that site for others too.

Jon Boi
02-05-2005, 05:29 AM
Thank you Skylinelover and 1badPt for your help. I appreciate it.

02-05-2005, 12:20 PM
Yourself fitness for the xbox. It's kind of girly and repetative, but it's the first program that's kept me pretty consistant. There's another thread about it in here somewhere.


02-05-2005, 12:26 PM
Use seen the music Video

Kanye West - Workout Plan

Use that.. :)

02-05-2005, 05:14 PM
workout plan is for chix what u need is to play an air guitar while watching some hard rock