hockeybronx
02-14-2005, 01:32 PM
Hey guys, I needed something for the times when for whatever reason I only had time for a real quick workout, so I thought I'd share it for whatever it's worth.
It's called the 100 X 4. Your goal is to reach 100 in each of the following exercises:
-pushups
-crunches
-squats (ass to grass) (use a resistance band if possible)
-calf raises (use a resistance band if possible)
Start with pushups until failure, then do 25 QUALITY crunches, then do squats till failure, then do calf raises till failure.
Count each time how many you do, as you ultimately want to do 100 of each. It may take you 2 or three or at very worst 4 circuts to reach 100 in each catagory.
It's quick, it targets most main muscle groups, and you don't need any equipment! Try it and tell me how you like it:thumbsup:
It's called the 100 X 4. Your goal is to reach 100 in each of the following exercises:
-pushups
-crunches
-squats (ass to grass) (use a resistance band if possible)
-calf raises (use a resistance band if possible)
Start with pushups until failure, then do 25 QUALITY crunches, then do squats till failure, then do calf raises till failure.
Count each time how many you do, as you ultimately want to do 100 of each. It may take you 2 or three or at very worst 4 circuts to reach 100 in each catagory.
It's quick, it targets most main muscle groups, and you don't need any equipment! Try it and tell me how you like it:thumbsup: