lowering your resting heart rate

[gggunit]

Ive doing alot of cardio and I start to sweat really fast.. even when I play hockey.. I turn red and sweat like a mofo.. been doing alot of cardio.. but no change any tips? and my resting heart rate is a bit high as well maybe cuz of it.

[madmazda]

The fitter you get the lower your resting heart will be...and be sure to check it in the morning while still laying down to get a true reading.....Also for me certan times of the cycling season my heart rate will differ depending on my training and my conditioning, in jan/feb my resting heart rate was 45/58 bpm, now with a fair bit of training is is at 35/47 bpm depending on the workout the day before... also be careful of the food you eat as too much booze and too much salt will affect heart rate...and drink tons of water...

[EDM]

did u check your LDL levels? if you do a blood test now and your LDL is lower than before then your on your way there :thumbsup:

[Tyler883]

Originally posted by gggunit
Ive doing alot of cardio and I start to sweat really fast.. even when I play hockey.. I turn red and sweat like a mofo.. been doing alot of cardio.. but no change any tips? and my resting heart rate is a bit high as well maybe cuz of it.

Your resting heart rate is also effected by the state of rest that you are in....I know of people that suffer from sleep apnea that saw a reduction of 10 beats per minute imediately upon receiving treatment.
You've probably already noticed that your resting heart rate increases when you have a cold, etc.

[canuckmuscle]

Theres an old technique that my grandpa used. Die :P



I went and made myself sad