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So I got the time right now to a twice a day, 2-day split workout so I figure why not. But I'm having trouble fitting it to a couple guidelines. Plus, I'm not sure how to pair the workouts together (ie. arms and shoulders, etc).
My restrictions are:
- Wednesdays and Thursdays are my rest days (which leaves me with Friday-Saturday and Monday-Tuesday)
- Can't do legs on a Tuesday (basketball game Wednesdays)
You're going to lift twice a day?
What are your goals?Quote:
Originally posted by sexualbanana
So I got the time right now to a twice a day, 2-day split workout so I figure why not. But I'm having trouble fitting it to a couple guidelines. Plus, I'm not sure how to pair the workouts together (ie. arms and shoulders, etc).
My restrictions are:
- Wednesdays and Thursdays are my rest days (which leaves me with Friday-Saturday and Monday-Tuesday)
- Can't do legs on a Tuesday (basketball game Wednesdays)
Why not do a 4 day split, once a day?
back/bi
chest/tri
shoulders
legs