Quote:
Originally posted by davidI
Actually, you should try to get your protein before working out. There are arguments both ways but personally I like to have a regular protein shake before working out (with water) and then a calorie / carb dense shake after working out. NLarge2 is good for a post-workout shake. Consuming shakes with milk absorb more slowly due to the casein in the milk so these are good for the evening.
Protein itself is what rebuilds your muscles in a sense. I'm gonna give a very simple explanation here but basically you're tearing your muscles when you work them out and when they heal back together they heal stronger. Protein aids this healing process.
Although protein shakes are great for convenience, most agree that it is better to derive your protein from natural foods. For this, eat lots of eggs, tuna and chicken. Depending on what you're trying to achieve, beef, peanut butter, milk, yogurt etc. can also be useful.
Stay away from designer proteins and soy proteins. Designer proteins are expensive and soy increases estrogen production. Good protein brands that I've used are Optimum and Prolab. I like NLarge2 for post workout. Try supplementscanada.com to find cheap buckets.
Instead of messing around with bowflex and pushups, do yourself a favour and pick up a gym membership or some freeweights and a bench.