Cutting out meat/ Gluten Free/ Vegan
Has anyone cut out meat, refined sugars, milk and wheat in their diet?
Ive started doing it after seeing a ayurvedic doctor last month after conventional doctors could not diagnose my sickness.
Its been only two weeks. The first week was hell, No fucking joke. The sugar cravings were insane (the headaches..oh god the headaches..).
Im eating a lot more fruit, vegetables, lentils and fish.
I noticed in the first week I would piss a lot more and I was not thirsty as much. I don't need to drink as much water as I used to.
Int his second week my energy level seems much more level. Im not hungry as I used to be. I eat very little i I am hungry and don't have big hunger binges.
I was not expecting to feel like this in the second week, I would thought it would take longer.
Have anyone made any similar changes to their diet?