So every time I go home I notice I've gained another 5 pounds. I know I don't eat good, and I've got a pretty decent beer belly going on that I'd like to get rid of. Currently am 210 lbs, would like to be in the 180-190 range, though I suspect that's going to require cutting a lot, then bulking up to some extent (gym was covered in another thread)
So I'm looking for a mealplan to help me get down there (and hopefully feel healthier in the process). Currently I eat things like:
Breakfast: large bowl cereal & 1% milk (usually fruit loops, mini wheats or vector)
Snack: 1x sweet n salty peanut butter bar
Lunch: basic sandwich (2 pieces whole grain, pile of honey ham, cheese slice, mustard) and a babibell light
Dinner: fried ground beef w/ onions, frozen pizza, hot dogs, mixed veggies w/ italian sausage and cream (comes in a frozen bag), stuff like that - quick, easy, and filling
I'll throw a banana in there if I can ever find yellow ones at the store (don't like any green in them) but that's hard to do these days
Obviously there's a lot of room for improvement here. I'm not looking so much for tips or suggestions as an actual meal plan - things like this I need to be told "what", not "how" if that makes sense lol. Oh and I drink one glass of bourbon every night, but I really don't think that part will change.
Anybody know anything? The more specific the plan is the more likely I am to stick to it. And a possible problem is that I do eat out for lunch 1-2x a week.