I don’t eat breakfast and I like to be cool and call that Intermittent Fasting.
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I don’t eat breakfast and I like to be cool and call that Intermittent Fasting.
I'm probably not doing enough, but im fasting from 8pm to about 10am. I want to try and push that to noon, but its already hard enough to wait til 10.
I’ve recently switched to a 2 day and adf fasting
Fasting:
Sunday - Wednesday 66/6
Wednesday - Friday 42/6
Friday - Sunday 42/6
I’ve also switched to zero carb / carnivore
Been a couple weeks, already noticed some improvement, I haven’t weighed myself but notice my clothes are fitting better or getting looser
No veggies just meat, some spices
Been going strong since Oct 2017. I do 16 hour fast on the weekday (8PM -noon) and about 14-16 hours on weekends. I don't drink tea or coffee while fasting, just warm water.
One thing that helps me is making sure I eat something that is satiating as the last thing I eat the night before. The hungriest I feel is when the last thing I ate was junk food or some fast burning carb.
https://www.medicalnewstoday.com/articles/324078#pulses
Every time I talk about any kind of fasting to my workout partner he says it's all a sham and stupid and on and on and anyone who claims there's "science" to support it is selling something. It's nothing more than caloric restriction dressed up in a feel good package. Personally I feel it's got benefit beyond that but I am not about to get into tons of research. That is my contribution today.
Thanks
I found with keto I was obsessed with counting calories, trying to find substitutes for the foods that weren’t keto, etc, by cutting everything out it’s so much easier for me to follow and I stopped counting calories too, just eat to full
The ease of caloric restriction is what I am attracted to it. Really simplifies any calor counting and trying to "eat healthy" (whatever that means for you) when you are only using willpower for a certain number of hours a day. Or it is for me anyway.
Any ptoential benefit beyond caloric reduction is not something I have looked into.
Anybody else eat brisling (sardines).
Love em. Some pepper flakes and some Nando's Piri Piri, and you've got a pretty healthy evening snack.
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