Tweaking weight loss plan - when you're loosing inches not weight

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Originally Posted by ExtraSlow

I think it's well known that correlation equals causation. Stand at the in-store Wal-Mart McDonald's for an hour with a clipboard and note the size of people who select diet drinks vs other beverages.

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hahaha.

You should try a buffet in the US. The guy who orders a diet coke is a like a kid in a candy store in the dessert section. I literally can't help chuckling.

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Originally Posted by tonytiger55

Cut out all refined sugars, coffee, tea, milk, dairy, eggs (egg whites are ok) red meat, processed foods, chick peas, kidney beans and gluten(wheat, grain by products). No bread etc.

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I understand the part about cutting sugar and bread... aligns with the low-carb Keto diet mindset. But what's the problem with coffee, tea, egg yolks and red meat?

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Originally Posted by Inzane

I understand the part about cutting sugar and bread... aligns with the low-carb Keto diet mindset. But what's the problem with coffee, tea, egg yolks and red meat?

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Lunacy

Red meat can sort of be argued, as it is twice as calorie heavy per gram of protein.

But one way to absolutely fail at losing weight is to make yourself completely f'ing miserable. Lot worse things then red meat, just gotta watch the calories.

Yeah small sustainable changes are more likely to be maintained than major ones.

My controversial advice is to learn what it feels like to be hungry, and to not be afraid of that feeling occasionally. Not saying to starve yourself, but some people seem totally terrified of the sensation of hunger, and it's my opinion that that's bad.

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Originally Posted by ExtraSlow

Yeah small sustainable changes are more likely to be maintained than major ones.

My controversial advice is to learn what it feels like to be hungry, and to not be afraid of that feeling occasionally. Not saying to starve yourself, but some people seem totally terrified of the sensation of hunger, and it's my opinion that that's bad.

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Every single person alive should be able to go for 2 days without eating without having a fucking emotional breakdown.

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Originally Posted by JRSC00LUDE

Every single person alive should be able to go for 2 days without eating without having a fucking emotional breakdown.

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I know people who can barely go 4 hours.

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Originally Posted by ExtraSlow

I know people who can barely go 4 hours.

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You have met women too?

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Originally Posted by killramos

You have met women too?

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Hahahaha... was in for a blood draw at calgary labs one morning, some 50 y/o Karen was freaking out since she hadn't eaten in 8 hours and her blood sugar was low. I was hoping someone would roundhouse her, didn't happen unfortunately.

I haven’t met many women who don’t think being hungry is an acceptable excuse for treating people badly.

It’s embarrassing.

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Originally Posted by killramos

I haven’t met many women who don’t think being hungry is an acceptable excuse for treating people badly.

It’s embarrassing.

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You just have to invent a word for it. Like hangry.
In #2022, this works to justify your preposterous behavior.
It's like adding that 13th character to the end of LgBtQ+¥•ë

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Originally Posted by ExtraSlow

I know people who can barely go 4 hours.

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I know, but they're ridiculous. Talk about privilege.....

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Originally Posted by ExtraSlow

Y
My controversial advice is to learn what it feels like to be hungry, and to not be afraid of that feeling occasionally. Not saying to starve yourself, but some people seem totally terrified of the sensation of hunger, and it's my opinion that that's bad.

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You should do a TED Talk re weight loss. All sound advice.

https://uhs.berkeley.edu/sites/defau...tietyscale.pdf