Yeh I ran 7.5 km in 41:13 lol I just recently started running and am pretty stoked about that for whatever reason anyways, that's all I wanted to say.
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Yeh I ran 7.5 km in 41:13 lol I just recently started running and am pretty stoked about that for whatever reason anyways, that's all I wanted to say.
:clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap:
Wow... nice work man... thats almost a 11km/h pace
2 minutes and 30 seconds is your quarter mile time!
you need a turbo!
On serious note, good job.. I couldn't keep up that pace for that long.
haha crazy man good job
i can only run about 4km in that time..:(
Let's take it to the track, game on!Quote:
Originally posted by nonsane
2 minutes and 30 seconds is your quarter mile time!
you need a turbo!
On serious note, good job.. I couldn't keep up that pace for that long.
yes, let's go to the track, because no one on beyond approves of street running!! ;)
Could you imagine the damage you could do hitting an innocent bystandard at 11kmph?
:P
:rofl:
plus a hefty "sprinting" ticket :D
very nicely done!
the best i did was in junior high i ran 4KM in 16minutes flat :)
then you're a machine...Quote:
Originally posted by Fcuk
very nicely done!
the best i did was in junior high i ran 4KM in 16minutes flat :)
When i was an avid runner in high school i would run 5 Km's around a lake in jasper in just under 15 minutes consistently. Now i rarely run but am trying to get into it again.
Congrats on the pace BTW.
my slow ass can do the mile in 9 mins...but that's all i can do before i overheat and have to pull over