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What do you eat after working out?
Pre Work out
I have oatmeal / cereal before I go (in the morning) and a chocolate garnola bar in the gym for energy will try coffee next.. If
Post Work out
5 boiled egg whites 2 whole eggs (since im out of protein powder)
Glass of milk and orange juice.
no good for either
there is no protein in the first meal?
whole eggs and milk are no good after the gym
postworkout you want a high glycimic carb ASAP along with a fast acting protein (whey iso) , protein/carb meal hour after that like chicken and rice, keep fat min.
Pre-workout:
Try to have a complete meal, with milk, and tons of water.
Post Workout:
Protein shake, maybe a glass of milk, and some fruit. And tons of water.
i tend to workout in the evening, so im eating like 4-5 meals before the gym. id be running on nothing if i went right after breakfast. :D