Quote:
Originally posted by 1badPT
Ok, if you're eating that often you might be eating the wrong foods - if you're eating low calorie versions of foods, switch to regular (IE whole milk vs skim, regular peanut butter vs light, and so on).
Post up your workout routine, its possible your workout has too many reps and your simply burning the calories off without stressing your muscles enough. Do you get sore in the muscles the day after you work them? Also when was the last time you changed your workout?
Hmm you're right, I do eat a lot of low calorie foods (even though I counted it to around 3400 cals per day, does it still matter that they're the low cal version?)
Quote:
Originally posted by GucciBoy
yes be sure, go hard, less reps, shorter workout, it will work your body much harder than spreading it out with lighter weights, more reps and longer workout.
At least this is how I do it. I have friends who used to workout for 2-3 hours, with 9-10 sets!!! Thats nuts! I go on avg 5-7 reps per set, 5 sets, and my workouts last an hour to an hour and half.
right bad?
I'm doing 45 min to an hour workouts right now, apparently thats the best range.