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Originally posted by liquidboi69
Hey bigbadboss101. I'm the asian guy haha. Hope all is well.
Jsn, if it is a knee and low back problem, I'm willing to bet it's a hip flexibility/form issue. I feel that most people lack the flexibility to squat properly/to proper depth. And when they lack that flexibility and try to squat to depth, they have knee and or back pain. Here's how one would test that: Flex/extend your knee while standing and not moving your hips. Does it hurt when you do that? If it only hurts via. flexion and extension of your hip paired with flexion/extension of the knee...it's likely a hip issue.
To add to that, usually when people have knee pain, it is often caused by the lack of flexibility/instability in the ankle, and not the knee itself :devil: