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Type: Posts; User: j.garner

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  1. Replies
    95
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    My vote is for the Volvo

    My vote is for the Volvo
  2. Replies
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    2,928

    I agree I lifted for 3 years without having a...

    I agree I lifted for 3 years without having a proper diet.

    I started tracking macros and gained more in 6 months then the 3 previous years.
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    27
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    2,928

    lol @ supplement You need to do your...

    lol @ supplement


    You need to do your research first and make sure you have all of the support in place so you don't mess yourself up and get Gyno and no gains.

    Also you should probably...
  4. Replies
    28
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    12,384

    Sticky: Update Jgarn3r1 - BF4

    Update Jgarn3r1 - BF4
  5. Replies
    1
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    349

    Ill take BF4 off your hands as long as its sealed.

    Ill take BF4 off your hands as long as its sealed.
  6. Replies
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    318

    Trade for Killzone shadow fall?

    Trade for Killzone shadow fall?
  7. Replies
    284
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    38,186

    If you are heading up McGivor Blvd it is the...

    If you are heading up McGivor Blvd it is the right where the 7-11 is.
  8. Replies
    28
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    12,384

    Sticky: Jgarn3r1 - Killzone, BF4

    Jgarn3r1 - Killzone, BF4
  9. Replies
    18
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    1,708

    I thought they had retired MCSA and MCSE? My...

    I thought they had retired MCSA and MCSE?
    My understanding was they moved to MCTS and MCITP for 2008 era stuff and then MCSE again for newer stuff but changed the meaning over to something else?
  10. Replies
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    9,923

    Congrats! "IN FTW"

    Congrats!

    "IN FTW"
  11. Replies
    6
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    734

    Team Viewer or Logmein.

    Team Viewer or Logmein.
  12. Replies
    8
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    1,045

    see my ad posted in careers my company is hiring...

    see my ad posted in careers my company is hiring helpdesk.
  13. Replies
    5
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    864

    %100 Percent its for Calgary. I didn't create...

    %100 Percent its for Calgary.

    I didn't create the Monster posting so i don't have any control over it.
  14. Replies
    5
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    864

    We have filled one position and are still looking...

    We have filled one position and are still looking for 1 more.
  15. Replies
    5
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    864

    Pm sent to John and everyone else that sent me...

    Pm sent to John and everyone else that sent me one.

    Thanks
  16. Replies
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    864

    LF: Helpdesk/Desktop Support

    Hello,


    My company is currently looking to fill two Help Desk/Desktop Support positions. This is for an oil and gas service company located downtown Calgary if your interested please PM me your...
  17. Sticky: Can i get Copperpond Blvd Se for the last 3...

    Can i get Copperpond Blvd Se for the last 3 months please.

    Thanks
  18. Replies
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    14,752

    As a buyer last year I didn't get anything, was a...

    As a buyer last year I didn't get anything, was a poor experience overall with the relator i used.
  19. I would like 2 tickets please

    I would like 2 tickets please
  20. Replies
    258
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    11,547

    I'm in - jgarn3r

    I'm in - jgarn3r
  21. Replies
    120
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    7,035

    +1

    +1
  22. I find the equipment at Golds Northland is much...

    I find the equipment at Golds Northland is much better then Beacon Hill Goodlife. All of the Goodlife stuff feels like cheap plastic IMO.
  23. Replies
    23
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    2,554

    If you get your diet in check things will move a...

    If you get your diet in check things will move a lot faster for you. Check out http://www.myfitnesspal.com/ setup an account and track everything. You can setup your calorie goals and macro % you can...
  24. Replies
    23
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    2,554

    Can you post your diet?

    Can you post your diet?
  25. Replies
    66
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    3,085

    35-40 Kids in Copperfield.

    35-40 Kids in Copperfield.
  26. Replies
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    19,933

    Macros are looking alot better imo

    Macros are looking alot better imo
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    794

    It looks like a vole see link...

    It looks like a vole see link http://en.wikipedia.org/wiki/Vole
  28. Replies
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    19,933

    I think you should up the protein intake to 1g /...

    I think you should up the protein intake to 1g / body weight and drop the fat down as well.
  29. Sticky: I like mine however they are underpowered.

    I like mine however they are underpowered.
  30. Sticky: Here is my Rig. ...

    Here is my Rig.


    http://i1266.photobucket.com/albums/jj529/jgarn3r/truck7.jpg
  31. Replies
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    30,687

    Not Cenovus this is on 5th ave and 3rd st sw

    Not Cenovus this is on 5th ave and 3rd st sw
  32. Replies
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    1,063

    Thanks for all of the links. Going to...

    Thanks for all of the links.

    Going to probably get an Oly weight set from fitness depot. Does anyone have any experience with CAP weights i read some other reviews about them not always weighting...
  33. Replies
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    New Home Gym + Suggestions

    I moved into a new house back in May and have decided to start putting together a home gym.

    Things purchased so far.

    Power/Squat Rack

    F/I/D Bench

    Cheapo Bike from kijiji.
  34. Replies
    247
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    30,687

    My work space. Crappy iPhone pic. ...

    My work space. Crappy iPhone pic.

    http://i1266.photobucket.com/albums/jj529/jgarn3r/office1.jpg
    http://i1266.photobucket.com/albums/jj529/jgarn3r/office2.jpg
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    Nokia Lumia

    Nokia Lumia
  36. Hiring: Entry Level Help Desk/Desktop Support

    My company is looking for fill two entry level Help Desk positions please send all resumes to [email protected]

    You can also PM me for more info.

    Job posting is below
    ...
  37. Replies
    0
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    311

    Beyond vote rigging

    Hey everyone my son has been entered for Johnsons baby Canada for cutest kid please vote thanks.

    http://apps.facebook.com/johnsonsbabycanada/entry/118986
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    NIssan xterra 140xxx

    NIssan xterra 140xxx
  39. Replies
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    1,570

    next game is on beta FTL

    next game is on beta FTL
  40. Thread: Acrodex

    by j.garner (view post)
    Replies
    5
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    740

    Acrodex

    Does anyone here work for acrodex? Do you like it? Dont like it? why?
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