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  1. FS: 2006 Mazda 3 GT 2.3L - Full Loaded/Leather/Sunroof

    Vehicle Details
    Year : 2006
    Make and Model : Mazda 3 GT
    Exterior Color : Blue
    Interior: Leather
    Auto or Manual? : Auto
    Odometer Reading : 150,000km
    Location of Vehicle : Calgary
    Asking Price...
  2. FS: Upright Piano, Gas Range, Misc FREE Items - NEED GONE ASAP

    Hello all,

    My family is renovating their old house, and needs to get rid of some items prior to the renovation- priced accordingly.

    For sale is a:

    Upright Piano (SOLD):...
  3. Bump for the winter

    Bump for the winter
  4. Bump

    Bump
  5. Whoops. Added to the description now - it is 156.

    Whoops. Added to the description now - it is 156.
  6. SOLD. MODS PLEASE CLOSE

    Selling package for $180!

    Used for half a season. Waxed, sharpened, in good condition.

    Size:
    Weight range (120lb-210lb)

    Specs:
    K2 Podium Snowboard 2010: The best board for the buck...
  7. FS: Motorcycle Leather Jackets (Icon, Alpinestars)

    http://www.kijiji.ca/v-motorcycle-parts-accessories/calgary/icon-compound-hybrid-leather-jacket/1039670608

    FS: Icon Compound Jacket Sold
    Price:$150 OBO
    Condition: Used 3x
    ...
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    FS: Spy Raider Snowboard Goggles

    Price: $60.00 OBO SOLD

    http://www.kijiji.ca/v-view-details.html?adId=1038470065&edited=true&posted=true&adActivated=true

    Condition: Very good - used once
    Comes with: Soft case, two lenses...
  9. Replies
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    2x6 warcaster. 2x4 is not wide enough for an even...

    2x6 warcaster. 2x4 is not wide enough for an even platform on top of pectoral peaks (no homo). 2x4 works too, but not as well.
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    I don't think it's listed on the Benelli...

    I don't think it's listed on the Benelli mainsite. He provided a link to the Celebas site...i don't understand why there is clarification required.

    It's the same gun with a retractable stock.
  11. Replies
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    QFT. Completely different animal. Most people...

    QFT. Completely different animal. Most people don't come close to their gym bests on actual "totals". I've been to 8 competitions and been at almost every single competition in Alberta helping run...
  12. Alpinestars SMX-5 for highway Alpinestars...

    Alpinestars SMX-5 for highway
    Alpinestars Waterproof Ridge for around town

    The SMX-5 is probably the most comfy boot I've worn. It's more comfy than my regular shoes.
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    PC! =D

    PC! =D
  14. Replies
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    Looking for a PC one as well. PM me if anyone has...

    Looking for a PC one as well. PM me if anyone has one please.
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    Jsn, extending/flexing the knee is easy ya, you...

    Jsn, extending/flexing the knee is easy ya, you just stand there and kick your knee back and fourth. Extending and flexing the knee and hip together is just anything that bends both joints...
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    Hey bigbadboss101. I'm the asian guy haha. Hope...

    Hey bigbadboss101. I'm the asian guy haha. Hope all is well.

    Jsn, if it is a knee and low back problem, I'm willing to bet it's a hip flexibility/form issue. I feel that most people lack the...
  17. Replies
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    Does anyone know where in Calgary I can find a...

    Does anyone know where in Calgary I can find a Mossberg 930 semi auto 12ga with a 28" barrel? I can't find this anywhere except for in Edmonton...and it's all back ordered =(.
  18. Replies
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    You should just take a look at the APEGGA salary...

    You should just take a look at the APEGGA salary surveys.
  19. Replies
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    Poll: All my/Kryn's vids have, and always been on the...

    All my/Kryn's vids have, and always been on the www link on my posts/profile. Since 89coupe is apparently calling everyone out LOL...

    Your turn.
  20. Replies
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    Poll: Of course I would be referring to a raw bench. No...

    Of course I would be referring to a raw bench. No one would compare a shirted competition bench to a raw gym bench heh. That being said, like I mentioned, 3/150 of my high school buddies who workout...
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    Poll: Out of my facebook friends (roughly 300,) 3...

    Out of my facebook friends (roughly 300,) 3 highschool friends can, and 24 friends I know have done it in competition (some 400, 500+)...but these don't count as I've met them through powerlifting.
    ...
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    Gokuen

    Gokuen
  23. When it comes to powerlifting I'd have to agree....

    When it comes to powerlifting I'd have to agree. We have two personal trainers in our crew, and they have alot to learn.

    The only way to be wise in the sport, is to have years of personal...
  24. Good squatting

    Good squatting
  25. Replies
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    Ya I pretty much bench press 2.5x my shoulder...

    Ya I pretty much bench press 2.5x my shoulder press =( I'll be rarely working out at U of C/just on my off days, but if I have time and you want help just PM me.
  26. Also: ...

    Also:
    http://www.boxingsocialist.com/profiles/blogs/the-olympic-dealer-interview-with-ngel-heredia?xg_source=activity

    This guys on the staff of Juan Manuel Marquez and Usain Bolt.
  27. Not surprised. Not really a shame either. That's...

    Not surprised. Not really a shame either. That's how all professional sports work...everyone's on it and knows the risks.

    You get caught, you get the book thrown at you. You don't get caught, you...
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    That program looks ALOT better in my opinion....

    That program looks ALOT better in my opinion. Don't see anything really wrong with it in a strength standpoint. You'll get way stronger on that compared to what you had initially.

    Now just focus...
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    Well i was just confused, because you said you...

    Well i was just confused, because you said you wanted to be heavy/strong as shit on your original post. Then you said you are running away from strength programs like 5x5 because your endurance...
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    So your goals are actually not to be strong and...

    So your goals are actually not to be strong and heavy as shit, or to be good at lifts, but to be have good endurance, decent strength, and to be good at muay thai at wrestling then.

    That is what...
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    In my opinion, you need less cardio, more heavy...

    In my opinion, you need less cardio, more heavy lifting, less "I'm gonna overtrain" mindset.

    If you're scared of frying your CNS, just do some linear prioritization, or conjugate your exercise...
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    Well Tuesday's just a cardio day, Thursdays...

    Well Tuesday's just a cardio day, Thursdays basically an assistance day, Saturday is another assistance/cardio day.

    You are really only lifting heavy 3 times/week, and depending on what your...
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    Damn you take a deload after 4 weeks? Must be...

    Damn you take a deload after 4 weeks? Must be going SUPER heavy in those 4 weeks. I don't really think u need to deload, I've done 6 months of periodized 3's without burning out until I started doing...
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    I don't think Kaevon can do any hookups for...

    I don't think Kaevon can do any hookups for prowlers for anyone. He just buys EliteFTS prowlers and rebadges them, so he doesn't make much money off them if any (I think.)
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    For anyone who wants free lessons, or anyone...

    For anyone who wants free lessons, or anyone looking to break into IPF power lifting (who aren't already at the guild), come to strive with me and kryn! Anyone interested in our "qualifications" can...
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    Judge Dredd Trailer (2012)

    PifvRiHVSCY
  37. Replies
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    Also, to reply to urban_chic, yes I also took 2nd...

    Also, to reply to urban_chic, yes I also took 2nd 3rd, and 4th year at the same time with BerserkerCatSplat (long while ago lol.)

    You CAN overlap and study on your own, but it will be very hard. I...
  38. Replies
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    Hey man how's it going with you over in the work...

    Hey man how's it going with you over in the work world? Ya the change is kinda brutal. So basically I'm in a structural minor now. I have to take 2 structural classes (which makes you a structural...
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    No one will have 4th year road maps because they...

    No one will have 4th year road maps because they changed 100% of the fourth year curriculum this year to be common for all.

    As for 3rd year road maps, they changed 20% of third year.
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    fp7uyy0fqho

    fp7uyy0fqho
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