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  1. Replies
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    My fiance is from mainland China and is on the...

    My fiance is from mainland China and is on the fence about the protests. Apparently one of the main reasons why the bill even came up is a guy murdered his girlfriend in Taiwan and fled to HK 2-3...
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    Im going to china end of august hopefully I dont...

    Im going to china end of august hopefully I dont get arrested :thumbsup:
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    Yeah i meant seitan as an alternative to just...

    Yeah i meant seitan as an alternative to just using protein powders. Most place use it for making fake meats etc.

    I personally use kaizen too but I dont think its vegan. I have 3 vegan client...
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    Thats tough to go gluten free and pure vegan. If...

    Thats tough to go gluten free and pure vegan. If you can go gluten seitan is your best bet. 100g is 370 cal and 75g of prot.

    Curious to hear what you have been eating if your hitting 160-240g of...
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    lol I have trouble crushing 3500 calories in a...

    lol I have trouble crushing 3500 calories in a day that is somewhat healthy. Only way anyone is eating that in one sitting is in dessert or chinese buffet hahaha


    When I first made the push from...
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    This. As someone who has previously injured...

    This. As someone who has previously injured themselves from not controlling intensity I can't stress this enough. Even using an RPE system works great but letting your ego control what you do in the...
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    TBH its a good "challenge" and a way to test what...

    TBH its a good "challenge" and a way to test what you can handle and would be great for setting benchmarks. Still though its a recipe for over training and injury if done as a weekly workout. The...
  8. This. Went to his seminar and if you dont like...

    This. Went to his seminar and if you dont like following your own regiment this is where its at. Lots of freedom.
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    My best advice for you is save you cheat meals...

    My best advice for you is save you cheat meals for when you are being social not for daily shit like lunch at work. I always get blown away when people tell me they ate a burger by themselves then...
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    Its not complicated at all lol What I always...

    Its not complicated at all lol

    What I always tell my clients to start with is trying to hit .8g of protein per pound of body weight. So in your case its roughly 180g a day. I can guarantee you...
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    Sticky: Still going strong! Except im 33 now shiet

    Still going strong! Except im 33 now shiet
  12. Nothing beat smashing gears while going fast even...

    Nothing beat smashing gears while going fast even if its slower then some of the newer transmissions. Downshifting, hitting those gears through turns is always fun especially if you have rear wheel...
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    I thought it was a combo of hgh, insulin and the...

    I thought it was a combo of hgh, insulin and the massive amounts of carbs. But like you said its abuse which is not what we are looking at hear.

    The only reason why i'm skeptical is because I...
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    Even if he was pre disposed to it guaranteed it...

    Even if he was pre disposed to it guaranteed it made it worse. Its the reason why so many bodybuilder are passing away and have nasty gh guts.

    Maybe you haven't been affected, but its one of those...
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    I knew a guy that dropped dead from abusing it...

    I knew a guy that dropped dead from abusing it because it enlarged his heart and it quit on him. If its being prescribed by a doctor i wouldnt be worried short term you will be fine. If you are...
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    This is usually the hardest and honestly the best...

    This is usually the hardest and honestly the best part about what you are doing because once it becomes a lifestyle the results stay consistent. Keep up the awesome work!
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    Cant wait to see one of these modded

    Cant wait to see one of these modded
  18. I used to be in a similar situation wanting a 4...

    I used to be in a similar situation wanting a 4 door after owning a 350z. I went with a Lexus is350 and TBH most boring car I've ever owned. Then I hoped over to infinity and it felt like a heavy...
  19. Yessir

    Yessir
  20. Not at all man lol. They exist for a reason and...

    Not at all man lol. They exist for a reason and they are definitely not the big leagues
  21. World health sunridge

    World health sunridge
  22. Haha yeah my guys are only in the Natty leauges....

    Haha yeah my guys are only in the Natty leauges. I've only had competitors in the inbf and npaa
  23. The fact that there is so many shows and almost...

    The fact that there is so many shows and almost every shows gives one out is crazy. Regardless for what you need to sacrifice and how much politics are involved you have to really want it.
  24. Yeah my client won't either. He placed 2nd in the...

    Yeah my client won't either. He placed 2nd in the province but it was for inbf. He was a powerlifter that just wanted to see if he could do it.

    I agree though man shit owns you and it's not worth...
  25. Just to give you an example my client was 7% on...

    Just to give you an example my client was 7% on the in body morning before this show. You could definitely see separation and feathering
  26. How the hell do you not have full abs at 8%? ...

    How the hell do you not have full abs at 8%?

    Let me rephrase being "normal". Its not healthy.

    For males the main concern is lowered testosterone. Its proven when you take your bodyfat below 5%...
  27. Lol being under 10% is not normal. Only time I've...

    Lol being under 10% is not normal. Only time I've seen it on my clients is if they are skinny af ectomorphs or we have dieted them for something. At the bf you have you should see every muscle and...
  28. Its pretty accurate (within 4ish%) but it doesn't...

    Its pretty accurate (within 4ish%) but it doesn't tell the whole story. If you hydrate yourself like crazy it will show up as lbm because the water goes into your muscle. Different types of food can...
  29. lol just finish it. The stuff you are taking is...

    lol just finish it. The stuff you are taking is so basic its not even funny. If you ever want to train people that are in better shape or stronger then you it will be very useful information. They...
  30. I think if you focus on using your social media...

    I think if you focus on using your social media more for yourself and not for others you won't run into this problem. Like I said before it's not needed but it's a great way to keep tabs on clients...
  31. Lol I got 2 in person clients and 1 online client...

    Lol I got 2 in person clients and 1 online client off Instagram last year. It equalled $8400. Pulling 50k would be insane
  32. Just post shit and leave it lol. Don't follow...

    Just post shit and leave it lol. Don't follow anyone you don't know. People have bots that follow people then unfollow them a few days later. Those people won't buy shit off you and won't benefit you...
  33. Almost all of my business was built off...

    Almost all of my business was built off prospecting, referrals and taking consultations at my gym. The last 3 years has been purely referrals, talking to people and online.

    It's just a tool to...
  34. Yeah i get it man but it can help ill give you an...

    Yeah i get it man but it can help ill give you an example. I had a client I use to train 2 years ago and he just couldnt commit to any of his goals. He didnt want to change his eating, his lifestyle...
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    If you are looking purely for a short term weight...

    If you are looking purely for a short term weight cut look into Stan Efferding seminars on youtube. He is a god in the powerlifting community for getting guys down in weight.
    I think he dropped Dan...
  36. Im 33 and quit a dead end job to go to university...

    Im 33 and quit a dead end job to go to university for this when i was 23. Ive been in the industry for 8 years now and have one of the best client bases in my company.
    Currently I have 48 in person...
  37. It's very subjective. If you are doing any job...

    It's very subjective. If you are doing any job that requires marketing and you are not using FREE advertising you are insane.

    Even if it generates 4 free clients in one year it was worth it.
    ...
  38. I think you just answered your own question lol

    I think you just answered your own question lol
  39. Lol you don't need to be phony you need to be...

    Lol you don't need to be phony you need to be relatable. Being ripped will only sell training to idiots. People that know what they are doing know that's all nutrition lol
  40. Yep it's sorta sad tbh. The worst is when a...

    Yep it's sorta sad tbh. The worst is when a trainer whips out his phone during the session. These guys don't realize that they are in a giant fish bowl and everyone is watching
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