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I just got the dvd's from a friend actually, I will try it out in a couple days, he said it was pretty intense so I am hoping for a good challenge

If you have been using the same routine for increasing reps and weight over 6-8 weeks, you could try focusing on more of a hypertrophy phase, Use a weight that you can complete 8-10 reps with and...

pronated, just for future reference and the under hand is supinated

protein and creatine are completely different

protein helps repair tissues in your body and is therefore required if you want to build muscle, try to eat around 1 to 1.5 grams per bodyweight
...

I saw a whole lot of police cars today too, its not even end of the month!

SOLD

close plz

http://bowflex.ca/bhg_microsite_ca/productinformation/xtremese/prdcdovr~100026/Bowflex+Xtreme+SE+Home+Gym.jsp


comes with rubber mat to place under the machine
barely used, awesome condition
...

wicked cd dude

I will join rage's group too haha

NE ftw!

so sexy...:love: :drool:

:rofl: :rofl:

just made this cd

Fabolous - Return of the Hustle (Produced by Just Blaze)
Fabolous feat Jeezy and Lil Wayne - Diamonds on my chain
Unk feat Andre 3000 and Jim Jones - Walk it Out
Dj Khaled...

CAR DOES NOT INCLUDE RIMS AS THEY ARE NOT FULLY PAID FOR

haha how you gonna sell my rims when you havent even fully paid for them? you better pay me after you sell the car

hahah contagious laugh for shizzle

pretty good:thumbsup:

haha that guys hilarious, I am gonna boycott the eggs!

BALLLLLLLIN!

haha shit thats crazy, google is fukin BALLLIN

hahaha april fools? the google one is wicked

^ ughhhhhhh grosss

oh shit man, guess not

my bad:drama:

hahahahahaha apenions, you need grade 3 english first

damn man, thats fucking stupid, people these days... good luck to your friend man

hahaha wow, thats gotta be embarassing

haha i roll my ankle like every second week playing ball, i am used to the pain now

wooo come from behind win! 3-2

:goflames:

Timbaland is the best!!! but dre still wins overall for classic beats

are you fucking serious? wow:thumbsdow

hahahahaha thats funny

wow mines fukin expensive cuz one accident

2000 prelude
287/month one way, they wanted like 600 a month for full
with TD

dont get your panties in a bunch, i took it as a joke displayed clearly by the "lol" and the sarcastic "ohh the drama!"

lol wtf is that supposed to mean:drama:

Captian Obvious to the rescue!!!

damnnn thats a pretty nice wagon

ROFL! that was awesome

i am 0 for 2, gayy

BUMP! someone please help me out

SOLD!!

i like the e46 m3's better too, sexy car nonetheless