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  1. PM sent

    PM sent
  2. Replies
    17
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    5,148

    Those farmers handles look solid, let me know if...

    Those farmers handles look solid, let me know if you thinking about making another set :)
  3. Replies
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    2,321

    Your buddy is in a multiply open back shirt... I...

    Your buddy is in a multiply open back shirt... I would think he should be pressing 500's at least. Still a nice lift.

    Your bench looks good, fix a couple things and 300 would be easy. Widen your...
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    4,544

    LOL, not me... I need 450 on my back to get...

    LOL, not me... I need 450 on my back to get parallel :D

    I am an old, fat, inflexible bastard :)

    Nice squatting guys!
    :thumbsup:
  5. Replies
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    4,544

    They were not parallel, but better than 80% of...

    They were not parallel, but better than 80% of the squatters at most gyms
    :D

    Your hips need work, your knees are flailing all over the place. Heavy abs would helps some too.

    :thumbsup: for...
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    1,924

    If you have to ask here you have no business...

    If you have to ask here you have no business playing with clen.

    I see a completely trashed metabolism in your future.

    Fix your diet.
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    413
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    19,152

    Get strong first, then think about 'bulking', you...

    Get strong first, then think about 'bulking', you need minimum 2.5xbw squats/dl's before you are getting any size to you.
    A 5x5 can put size on, once you get past the neural gains and start hitting...
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    5,148

    Solid set up, good reviews too. Was curious...

    Solid set up, good reviews too.

    Was curious about the rogue bar, by imported you got it before they had the Edmonton depot?

    Curious on the shipping.
  9. Replies
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    10,785

    A790 Sorry to hear about the back... if you...

    A790

    Sorry to hear about the back... if you need to lower the weight focus on some conditioning with 20's and short rests, makes recovering from the heavy stuff much easier and you are cutting...
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    LOL Good times Good to hear your back at...

    LOL

    Good times

    Good to hear your back at it.. Remmington's still?
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    6,856

    If you need some hip stuff to compliment the...

    If you need some hip stuff to compliment the lunges try cossack squats, they have been killing my hips, but they feel great and really allowing me to open up.
  12. Thread: 5/3/1

    by kutt3r (view post)
    Replies
    83
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    11,285

    LOL tell me about it... :)

    LOL tell me about it... :)
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    Hey Darkane, are you still going to Andrew? ...

    Hey Darkane, are you still going to Andrew?

    Just wondering if he had given you anything for the lower back.
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    10,785

    Looks solid A790. TCD and 5/3/1 will work great. ...

    Looks solid A790. TCD and 5/3/1 will work great.

    If you get stuck on diet check out Redpoint, I was on it a while before I started working with IA. I know Oz is/was on there as well.

    Good Luck...
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    1,657

    Why do you need a 5 day? You understand that you...

    Why do you need a 5 day? You understand that you grow/repair when you rest right?

    2-3 day/week kill it, rest and EAT.
    Your lifts are good for your size, lifting heavy will make you bigger if you...
  16. Replies
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    1,657

    What are your stats? What do you bench...

    What are your stats?
    What do you bench currently?

    You have chest/tris/shoulders back to back....(hint, they all work the same/similar muscle group)
    Then you have the most CNS taxing exercise,...
  17. Thread: 5/3/1

    by kutt3r (view post)
    Replies
    83
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    11,285

    I ran 5/3/1 for the last year as I took a long...

    I ran 5/3/1 for the last year as I took a long break from any serious training.
    Sq= 225 to 450ish
    DL= 300 to 425ish
    MP= 85 to 155ish
    BP= 125 to 225ish 275 with a loose shirt

    I tried two cycles...
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    About a year ago China stopped exporting as much...

    About a year ago China stopped exporting as much steel as they had been, thus causing the increase, most Chinese steel is low grade, thus being perfect for making weights.

    Even on Kijiji the...
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    cheers!

    cheers!
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    Well now that this thread has gone to trash... ...

    Well now that this thread has gone to trash...

    Lint, there are two models listed (A & B) which did you get, it looks like the difference is between the heel, but I am not sure.

    Lint, how do...
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    Johnnie Jackson was at Sampsons a while ago doing...

    Johnnie Jackson was at Sampsons a while ago doing the MuscleTech thing... very cool guy to talk to, was funny when he stood up and I was taller than him and I am 5'9, mind you arms were the size of...
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    Sticky: Both, adrenals are bad otherwise pretty ok....

    Both, adrenals are bad otherwise pretty ok.
    Upper back and neck mobility bad... all in all good times, sticking with his protocols and see where they take me.
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    ProBodies is the biggest that I know of. Iron...

    ProBodies is the biggest that I know of.

    Iron Werks on Centre is supposed to have some big guys there, but I have never been in there so not sure.

    The gym on Glenmore and Ogden had a mono and...
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    Yea Calgary is pretty GPC...which I support and...

    Yea Calgary is pretty GPC...which I support and competed in, but variety is the spice of life.

    Oz - Thinking about it if I can drop down to 181 and my squats are looking betting.... check out IA's...
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    Sticky: I hear you are in Okotoks tomorrow :D I had...

    I hear you are in Okotoks tomorrow :D

    I had my initial consult with Andrew last night and I am stoked. Sounds like he will be able to help a bunch and I am looking forward to see it translating...
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    Interesting to see Rogue in Canada... that is an...

    Interesting to see Rogue in Canada... that is an awesome find.

    liquid are you heading to Edmonton in November?
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    I wasn't going to say anything until I read...

    I wasn't going to say anything until I read this...

    Anyone that rides a bike and thinks that they have the right of way to a car or truck is a retard. 3000+lbs vs. 400lbs... I will give the right...
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    Not once did I state that 2gr would make you...

    Not once did I state that 2gr would make you stronger.
    It is padding, simple as that. 1gr is fine, but depending on the damage you are doing, it could be marginal. Everyone knows you grow when you...
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    5x5 is a classic, should never be an issue with...

    5x5 is a classic, should never be an issue with it.

    Keep an eye on your bf and see if it works, if you are gaining to much bf cut calories.

    If size is your goal, you might want to try a x10,...
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    The articles that you will find will be with...

    The articles that you will find will be with diabetic test subjects.

    It is always subjective, but pro is certainly more metabolic that carb/fat and there are a ton of medical journals that say...
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    Wow some terrible advice here. 1. Get your...

    Wow some terrible advice here.

    1. Get your diet in check. Don't bother with anything till you do this. If it is tough, just make sure you are getting enough PRO at least. (225gr is not 'high' I...
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    No one mentioned that they hit your quads like a...

    No one mentioned that they hit your quads like a mother fucker?

    Trap bars are great for accessory work, they should not completely replace s DL, but can be cycled in and out without issue.

    You...
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    Sticky: Nice update Darkane... I think I have decided...

    Nice update Darkane...

    I think I have decided to check Andrew out as well as I think his 'rehab' could help with the big three.

    Going to skip the PLing in July and just focus on getting...
  34. SOLD

    SOLD
  35. Bump for the week.

    Bump for the week.
  36. Fender #2

    Fender option #2
  37. Fender #1

    Fender Option #1
  38. Bike Pics

    #4
  39. Bike Pics

    #3
  40. Bike Pics

    #2
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