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I signed up for a 3-visit trial to Goodlife Fitness, they had a "stairmaster" machine (basically an escalator going downwards).
I got 80 floors in a time of 24:25 today, with approximately 21 to 22...

Heh heh, at the Okotoks Field House, no weather! It's warm & dry inside :)

I do 7 flights @ 24 stairs per flight, this is 168 stairs which is approximately the same as one ascent of McHugh Bluff...

Went today, 70 flights of 24 stairs at Okotoks: time 29:25.10. Jogged up the very first and the last 3 flights.

Went again today, 70 flights of 24 stairs at Okotoks field house, time 29:03.6.

I'm doing a corollary of this at the Okotoks field house, they have concrete staircases inside with 2x12 stairs and a small landing between. 24 stairs total from ground level to upper level. If I do...