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Type: Posts; User: Oz-

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    Costco, Walmart, Toys R Us, Superstore, and EB...

    Costco, Walmart, Toys R Us, Superstore, and EB sometimes. But the rest you can try Kijiji or ebay.
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    Had the same thing happen to me. Phone calls go...

    Had the same thing happen to me. Phone calls go straight to voicemail and no response through email.
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    Signal all the Business Continuity specialists.

    Signal all the Business Continuity specialists.
  4. I don't have the reference right now, but the PMI...

    I don't have the reference right now, but the PMI changed their requirement for the PMP experience with this latest PMBOK revision. You were permitted to submit hours as a technical project lead, but...
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    219 714 265 is my code.

    219 714 265 is my code.
  6. We use Rick Balbi Architect 5917 1A St SW...

    We use Rick Balbi Architect

    5917 1A St SW
    Calgary, AB T2H 0G4
    (403) 253-6953
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    Another thing that people didn't mention in this...

    Another thing that people didn't mention in this is that Apple did bring the app ecosystem. Prior to this a smartphone came with what the telco decided you had to have and if you wanted any...
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    I don't have any videos to link, but noticing the...

    I don't have any videos to link, but noticing the various ATCQ videos. I did find a great mixtap by DJ M-Rock for ATCQ (he has others there), but thought I would share.

    http://djmrock.com/tribe/
  9. Thread: Google+

    by Oz- (view post)
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    4,292

    Wouldn't mind an invite if someone has one to...

    Wouldn't mind an invite if someone has one to dish out.
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    Bumping this. For some odd reason I decided to...

    Bumping this.

    For some odd reason I decided to pick up the sport this year and I must say that I love it. Playing with the Irish and getting so much help in understanding the game.

    First...
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    We have 2 strollers left now. 1 Chariot and an...

    We have 2 strollers left now. 1 Chariot and an umbrella type one that looks similar to what Sputnik posted.

    We started out with the Graco for our son and used it when my daughter was born a couple...
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    Not sure if you are looking for everything in one...

    Not sure if you are looking for everything in one garage, but this house has a his / her double on each side.

    Google Maps
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    Thanks for the link frinkprof. Living in the...

    Thanks for the link frinkprof. Living in the Westbrook area, the delay of finishing the Bow Trail / 33rd Street work puts quite a bit of strain on west Bow Trail.

    To compound that, the reduction...
  14. Lots still to be developed on the east side of...

    Lots still to be developed on the east side of 85th Street.

    Springbank Land Co. still needs to develop / release the rest of Aspen Woods Estates -- that entire area behind Safeway.

    There is...
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    This is Matt Wenning talking about the squat...

    This is Matt Wenning talking about the squat technique that he teaches. The small technique details that he discussed are used in training by high performance athletes that are training in Calgary....
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    Not sure how your power clean is broken down. But...

    Not sure how your power clean is broken down. But the way I am being coached is what the bobsled and rugby teams are currently doing here in Canada. The lift is broken down into 6 phases and we train...
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    Head back to lead with chest and not letting the...

    Head back to lead with chest and not letting the shoulders roll forward.

    Bar in middle of back.

    Sit back with pelvic tilt.

    Don't let the pelvis roll in.

    Knees back to bring movement off...
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    I don't powerlift anymore and those little things...

    I don't powerlift anymore and those little things all apply now. It has a ton of carryover into my power cleans as well.
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    So you think you can squat?

    New youtube series by EliteFTS and Matt Wenning on small technique adjustments for the squat.

    Part 1

    EkF9QD7oCIA


    Part 2

    c6cgnxY8ld4
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    http://www.elitesportstherapy.com/ in Marda...

    http://www.elitesportstherapy.com/

    in Marda Loop
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    West LRT observation. The yellow track thing...

    West LRT observation. The yellow track thing really lost steam in December. The big supports are still being worked on, while the yellow thing sits idle. I wonder how behind schedule it is?

    My...
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    Get an old tupperware thing to keep the chalk in....

    Get an old tupperware thing to keep the chalk in. So you can at least contain it from going everywhere in your basement.
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    If you are serious about lifting, go to...

    If you are serious about lifting, go to Remington's. There are no contracts but will require you to pay for the year up front - $450 last time I checked. However, you get to use chalk, you are...
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    Cogs HD GoSkyWatch NASA HD Wikipanion Drop7...

    Cogs HD
    GoSkyWatch
    NASA HD
    Wikipanion
    Drop7
    Gravity HD
    Buzz Player HD
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    First time using lifting shoes like this and what...

    First time using lifting shoes like this and what a difference. We have been working on getting the technique down for a power clean. What a difference, the ability to get into the set position and...
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    I am in the market for a pair of these shoes. For...

    I am in the market for a pair of these shoes. For the past day or two, I have been going back and forth with Joe on a pair that might fit my wide feet.

    He is mailing out 2 pairs for me to try and...
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    As kutt3r noted for himself, I am also old, out...

    As kutt3r noted for himself, I am also old, out of shape and injured. Rehabbing and working with some bobsledders right now. Trying to get my mobility back after some injuries.

    Great job by the 3...
  28. Poll: We live inner city right now. Next step is inner...

    We live inner city right now. Next step is inner city, backing on greenspace in a cul de sac...haha. There is one area that fits the bill 100% for that is in the NWish area, but only one house was on...
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    This course will not prepare you for the PMP...

    This course will not prepare you for the PMP exam. It might get you ready for the CAPM. The requirement that is helps fulfill is the educational hours for the PMP application. It is a good overall...
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    http://forums.beyond.ca/st/219848/pre-workout-stim...

    http://forums.beyond.ca/st/219848/pre-workout-stims/

    For stims, it worked quite well when I used those.

    Now? Just BCAA's.
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    RE: Mciver's donation list All the home...

    RE: Mciver's donation list

    All the home builders...even the UBG multiple companies contributed under the subsidiary home building companies. Also noticed that Shane Wenzal donated along with a few...
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    Shaw doesn't allow access to their mail servers...

    Shaw doesn't allow access to their mail servers unless you are connected to their network. Which is why it only works when you are at home.
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    How many beyond members will be voting this year?...

    How many beyond members will be voting this year? Have you voted in the past?

    I hope that there is a higher turnout than normal for the civic election.
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    Scrape the shit out of your shins. Try to keep...

    Scrape the shit out of your shins. Try to keep the bar in keeping the bar in contact with your leg the entire time through the lift...if it is off, there is a tendancy for the bar to go out a bit...
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    This sounds more like muscle memory then the...

    This sounds more like muscle memory then the effects of creatine in 3 weeks. Did you just start lifting again or change your program recently?
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    Has anyone found an app or service, that goes and...

    Has anyone found an app or service, that goes and kills idle processes?
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    Squatting heavy, doing some 10 rep squat sets....

    Squatting heavy, doing some 10 rep squat sets. Then seeing if you can do a 20 repper with the same weight and you finish the 20 repper squat set but think that there is a disco ball/lights in the...
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    Max posted the boring but big version of the...

    Max posted the boring but big version of the program. There is a triumvate version where the accessory work takes on things like chinups and db rows.

    Deads and bench are some main exercises that...
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    If I remember correctly, Poliquin said that to...

    If I remember correctly, Poliquin said that to gain 1 inch on your bicep measurement you will need to gain 15lbs of lean body mass. That means you need to squat and deadlift to gain the defined look....
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    Naturally big legs? Some funny shit there. I...

    Naturally big legs? Some funny shit there. I still squat and deadlift, then go for runs and play football. I might not be on my feet all day, but after your initial DOMS for the first week your body...
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