My vote is for the Volvo
Type: Posts; User: j.garner
My vote is for the Volvo
I agree I lifted for 3 years without having a proper diet.
I started tracking macros and gained more in 6 months then the 3 previous years.
lol @ supplement
You need to do your research first and make sure you have all of the support in place so you don't mess yourself up and get Gyno and no gains.
Also you should probably...
Update Jgarn3r1 - BF4
Ill take BF4 off your hands as long as its sealed.
Trade for Killzone shadow fall?
If you are heading up McGivor Blvd it is the right where the 7-11 is.
Jgarn3r1 - Killzone, BF4
I thought they had retired MCSA and MCSE?
My understanding was they moved to MCTS and MCITP for 2008 era stuff and then MCSE again for newer stuff but changed the meaning over to something else?
Congrats!
"IN FTW"
Team Viewer or Logmein.
see my ad posted in careers my company is hiring helpdesk.
%100 Percent its for Calgary.
I didn't create the Monster posting so i don't have any control over it.
We have filled one position and are still looking for 1 more.
Pm sent to John and everyone else that sent me one.
Thanks
Hello,
My company is currently looking to fill two Help Desk/Desktop Support positions. This is for an oil and gas service company located downtown Calgary if your interested please PM me your...
Can i get Copperpond Blvd Se for the last 3 months please.
Thanks
As a buyer last year I didn't get anything, was a poor experience overall with the relator i used.
I would like 2 tickets please
I'm in - jgarn3r
+1
I find the equipment at Golds Northland is much better then Beacon Hill Goodlife. All of the Goodlife stuff feels like cheap plastic IMO.
If you get your diet in check things will move a lot faster for you. Check out http://www.myfitnesspal.com/ setup an account and track everything. You can setup your calorie goals and macro % you can...
Can you post your diet?
35-40 Kids in Copperfield.
Macros are looking alot better imo
It looks like a vole see link http://en.wikipedia.org/wiki/Vole
I think you should up the protein intake to 1g / body weight and drop the fat down as well.
I like mine however they are underpowered.
Here is my Rig.
http://i1266.photobucket.com/albums/jj529/jgarn3r/truck7.jpg
Not Cenovus this is on 5th ave and 3rd st sw
Thanks for all of the links.
Going to probably get an Oly weight set from fitness depot. Does anyone have any experience with CAP weights i read some other reviews about them not always weighting...
I moved into a new house back in May and have decided to start putting together a home gym.
Things purchased so far.
Power/Squat Rack
F/I/D Bench
Cheapo Bike from kijiji.
My work space. Crappy iPhone pic.
http://i1266.photobucket.com/albums/jj529/jgarn3r/office1.jpg
http://i1266.photobucket.com/albums/jj529/jgarn3r/office2.jpg
Nokia Lumia
My company is looking for fill two entry level Help Desk positions please send all resumes to [email protected]
You can also PM me for more info.
Job posting is below
...
Hey everyone my son has been entered for Johnsons baby Canada for cutest kid please vote thanks.
http://apps.facebook.com/johnsonsbabycanada/entry/118986
NIssan xterra 140xxx
next game is on beta FTL
Does anyone here work for acrodex? Do you like it? Dont like it? why?