I just got the dvd's from a friend actually, I will try it out in a couple days, he said it was pretty intense so I am hoping for a good challenge
Type: Posts; User: jcrules99
I just got the dvd's from a friend actually, I will try it out in a couple days, he said it was pretty intense so I am hoping for a good challenge
If you have been using the same routine for increasing reps and weight over 6-8 weeks, you could try focusing on more of a hypertrophy phase, Use a weight that you can complete 8-10 reps with and...
pronated, just for future reference and the under hand is supinated
protein and creatine are completely different
protein helps repair tissues in your body and is therefore required if you want to build muscle, try to eat around 1 to 1.5 grams per bodyweight
...
I saw a whole lot of police cars today too, its not even end of the month!
SOLD
close plz
http://bowflex.ca/bhg_microsite_ca/productinformation/xtremese/prdcdovr~100026/Bowflex+Xtreme+SE+Home+Gym.jsp
comes with rubber mat to place under the machine
barely used, awesome condition
...
wicked cd dude
I will join rage's group too haha
NE ftw!
so sexy...:love: :drool:
:rofl: :rofl:
just made this cd
Fabolous - Return of the Hustle (Produced by Just Blaze)
Fabolous feat Jeezy and Lil Wayne - Diamonds on my chain
Unk feat Andre 3000 and Jim Jones - Walk it Out
Dj Khaled...
CAR DOES NOT INCLUDE RIMS AS THEY ARE NOT FULLY PAID FOR
haha how you gonna sell my rims when you havent even fully paid for them? you better pay me after you sell the car
hahah contagious laugh for shizzle
pretty good:thumbsup:
haha that guys hilarious, I am gonna boycott the eggs!
BALLLLLLLIN!
haha shit thats crazy, google is fukin BALLLIN
hahaha april fools? the google one is wicked
^ ughhhhhhh grosss
oh shit man, guess not
my bad:drama:
hahahahahaha apenions, you need grade 3 english first
damn man, thats fucking stupid, people these days... good luck to your friend man
hahaha wow, thats gotta be embarassing
haha i roll my ankle like every second week playing ball, i am used to the pain now
wooo come from behind win! 3-2
:goflames:
Timbaland is the best!!! but dre still wins overall for classic beats
are you fucking serious? wow:thumbsdow
hahahahaha thats funny
wow mines fukin expensive cuz one accident
2000 prelude
287/month one way, they wanted like 600 a month for full
with TD
dont get your panties in a bunch, i took it as a joke displayed clearly by the "lol" and the sarcastic "ohh the drama!"
lol wtf is that supposed to mean:drama:
Captian Obvious to the rescue!!!
damnnn thats a pretty nice wagon
ROFL! that was awesome
i am 0 for 2, gayy
BUMP! someone please help me out
SOLD!!
i like the e46 m3's better too, sexy car nonetheless