Originally posted by Impreza
For you to have too much protein that your kidney's can't digest it, you would have to eat A LOT of protein.
kidney's don't digest protien.....the problem with those 'mass gain' drinks is most of them the quality of protein is not very good. It just gives your muscle cells 'equipment' to build/heal after workouts. If your not working out, your onna store it as fat.....
Back on topic, if you intake excess protien it will cause a strain on your kidneys as they are very big molecules to keep on filtering out. As mentioned before you don't take it 3x a day your just wasting your money....
Originally posted by 00CivicSi
I love how they sucker you in with a good selection of products (at high prices) and then tell you you hafta have a multi vitamin, not just any a mega men or ultra mega for woman it hasta be thiers cause it's high potency etc etc. if yer taking 1 a day it's useless.
Actually their multi-vit is pretty good. Alway rated in the top 5 of vitamins. How is it useless if you take it once a day?? I know the recommended dosage is 2x....its true your body flushes 4-6 hours, but it only flushes what it does not need. Those vitamins contain basic enzymes n-such to help transport the protien your taking in (from the shakes)....
If your trying to gain weight, eat more often not bigger meals.....
Psalm 144(1): Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight.