Haven't posted an update recently , so here's one !
Still running 4/5 times a week,approximately a 100Km a month. I'm running the St. Paddy's day 10K race , then the Spring Trio 10K in April. Then I might train for another 10K , or maybe a half marathon. I'm still slow,(ran a new personal best 5K last week of 36:39 ) , but my edurance is improving quite well.
Alan