Help with supplements and workout routine plz

[3G]

hey guys i am 5'7 133lbs, wat do u recommend I take for a supplement protein or weight gainer and whats a good workout routine for me?

[kaput]

.

[Wildcat]

k, seriously, we need to sticky and merge together a weight gain thread, and a weight loss thread, a supplement thread and some other frequently asked training questions. this is just getting stupid