Originally posted by Traffic_Cop
Heres a question (dont wanna hijack your thread)
What is the recommended intake of protein per day for body building. I have been told 1g for every 1lb of body weight. So that means if I weigh 225lbs I have to take 225g of protein?...thats insane. On my current protein supplement that would mean approximatley 6-7 scoops a day, that seems an awful lot. Anyone have any input?
1.5G of protein per body lb actually. And thats not JUST from scoops its from all food.
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft