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Thread: Wat can you guys bench!

  1. #101
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    im 23 , working out for 6 years

    bench around 405 on a good day. once or twice a month since i do chest about 4 times a month. if it was dumbbells like 120's since its the max they have.

    curl, i dunno i can put 4 plates on the preacher curl machine. its pretty heavy

    shoulder press 120 since its the max. also, skull crushers and tricep extension 120

    squat ... id liek to say 4 plates a side on a regular basis, but i normally been hitting the 3 1/2 a side

    leg press , around 10-11 plates a side. around 1000lbs

    a plate = 45lbs (if you dont know)

    i weigh 205lbs

    monday chest
    tuesday legs
    wednesday arms
    thursday shoulders
    friday off
    sat back
    sun off

    i do calves and shrugs three times a week.
    Last edited by SiR_lyfe; 01-31-2007 at 01:11 PM.

  2. #102
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    are you at goodlife???? ^^^

    cause there max weights are 120's thats why ive plateau'd haha

  3. #103
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    Originally posted by GT2NV
    are you at goodlife???? ^^^

    cause there max weights are 120's thats why ive plateau'd haha
    sure am! matt your a fag haha

    no way you do 120's!
    Last edited by SiR_lyfe; 02-02-2007 at 11:49 PM.

  4. #104
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    Johnny Bench?


  5. #105
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    Originally posted by sputnik
    Johnny Bench?

    lol

  6. #106
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    damn now next time your there im gonna have to prove it lol ive been slacking so hard lately MIKE!
    Last edited by GT2NV; 02-03-2007 at 02:06 PM.

  7. #107
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    i know i dont see u anymore

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