Originally posted by mazda_maniac
RICE.
R-rest
I-ice
C-compression
E-elevation

you can figure that out. I'de also take ibuprofen it will help tone down the swelling. T3's don't do shit, its basically tylenol extra strength with codeine. Only about 30 percent of the population can digest the codeine(if you are one of the 30 percent you are lucky cause codeine is synthesized into a very miniscule dose of morpheine) but to most codeinne just creates complications with constipation. Noone wants to be bustin an artery trying to poop.

Go to physiotherapy. yes you may be prone to it happening again but if you take care of it and strengthen it again it shouldn't be.

This will help you heal fast, but make sure to take it easy on your ankle after it heals. There is a "foot doctor" at the Talisman Center that can get you fitted for an "ankle brace".