Hey guys,
my GF just called me after watching an episode of Oprah featuring Dr. Oz, a nose, ear, throat specialist. He recommended for anyone suffering with sinus problems to give yourself a daily nose bidet.
Well I suffer terribly with sinus issues so I gave it a try and well, holy crap, does it ever work! :o
Basically all you do is pour one cup of warm salt water in your nostril while your head is tilted, it will naturally run through your sinuses and out the other nostril. I did this twice, once through each nostril. Don't try sniffing or swallowing while doing this or you may choke, just pour, and it will flow rather easily with no sensation at all.
Here is a great video demonstrating how to do the procedure.
http://youtube.com/watch?v=t8KOsNtpV8w