Originally posted by 1-Bar
caliper 7 pt. test = ftw
Electrode test can be skewed by h20 levels/smoking/alcohol/food
That's correct.
The absolute best way is to be submerged in a tank of water, But I don't think anyone offers that anymore.
My goals are simple for now:
Increase Basal metabolism. Still a little low from a while of reduced caloric intake. I didn't know how to diet properly 2 years ago and screwed my thyroid doing 2000cals and under. People, this is a sure way of failure. But I think I caught myself just in time. Do a G-Flux diet instead. More food + More work = More body recomposition.
Rehab my lower back into shape again. JUST able to do some squats again for 185x6. Hope to get back up to 250+ soon.
Start doing Deads again If I feel i'm up to it
Keep Increasing Bench.
I don't have set numbers or anything, I believe that would deter me If I didn't hit them so I go along making gains, any gains. Better than loses
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft