Originally posted by pinoyhero
^ Legs need to go solo bro, shoulders and legs are such big muscle groups, doing them together is a sin
Deadlifts work 70-80% of your lean mass at once. Is that a sin?
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft