Hey,
I am trying to help a friend of mine who also happens to be a hot girl.
She is looking for a workout routine to help tone up and lose 10 pounds. She is already in great shape and has a good cardio routine down.
I really want to help her out, but I am don't go to the gym enough as I am a self proclaimed NERD.
I have been searching the net but haven't really found anything helpful! Does anyone here know of any sites or has some ready made plans that would help her?